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seen Jul 26 '12 at 14:10

Mar
20
awarded  Yearling
Mar
20
awarded  Yearling
Sep
22
comment How to create a workout plan?
@Kevin: I agree that the stronglifts site might seem a bit shady as of late, but AFAIK all the information you need is there for free. Mehdi does offer personal couching for a fee, but I suspect the "salesman pitches" are more about an enthusiast trying to spread his gospel.
Jul
13
revised Day off from training…how to mentally relax
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Jul
13
revised Day off from training…how to mentally relax
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Jul
13
revised Day off from training…how to mentally relax
rolled back to a previous revision
Jul
13
awarded  Cleanup
Jul
13
revised Day off from training…how to mentally relax
rolled back to a previous revision
Jun
14
comment Cardio vs. Weight lifting. Which one is better for losing weight?
"The problem with strength training alone is that it burns fewer calories than you would during cardio." -- Sure. But your diet matters a lot more than +/- 1 hour of cardio, that's just a large candy bar.
Jun
14
awarded  Nice Answer
Jun
14
awarded  Enthusiast
Jun
11
comment Is Whey protein good for low-carb diet?
+1 for answering the question. I think low carb diets are as sound as anything else, and protein shakes are a great way to supplement your protein intake, both for price and convenience.
Jun
11
comment How to train to make the most out of only 90 minutes of training per week?
+1, for the last paragraph in particular.
Jun
11
comment How to train to make the most out of only 90 minutes of training per week?
Instead of answering your question, I'm just gonna call bullshit on those constraints. If your wife is eager to work out and a sitter is not an option, you could watch the baby 3 times a week while she's busy with SL 5x5. Some independence from the mom can't hurt.
Jun
8
awarded  Quorum
Jun
6
revised Day off from training…how to mentally relax
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Jun
6
answered Day off from training…how to mentally relax
May
31
awarded  Citizen Patrol
May
31
comment How to lose manboobs?
No need to worry about gyno unless the boobs are still there after you've slimmed down to perfect sixpack-abs.
May
31
answered What to do with sore muscles