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visits member for 3 years, 9 months
seen Jul 26 '12 at 14:10

May
8
comment How can I get a flat stomach?
"Most adults can't get their bodyfat levels that low" - of course they can. It'll take a fair bit of dedication, though.
Apr
28
comment Impact of Marijuana on training
> Because of the strict diets, almost nobody who's training is allowed to drink any alcohol. A couple of my friends have turned to marijuana to get that Friday night high. Isn't cannabis very likely to affect your appetite? How do your friends deal with the munchies when they're cutting?
Apr
28
comment As a hardgainer, how do I get the right balance of calories to add size without adding fat?
@Jaitsu: I just use a spreadsheet atm, and that's a lot more work than neccessary.
Apr
28
comment As a hardgainer, how do I get the right balance of calories to add size without adding fat?
A bulk/cut cycle certainly is the way to go. However, I think your post could be read as if the poster isn't grossly overeating. Maybe on juice, spending hours in the gym every day, 3.5 lbs per week would make sense. With Jaitsu's workload, I'm sure there's still a lot of fat gain from just 1 lbs per week.
Apr
26
answered How to create a workout plan?
Apr
26
comment As a hardgainer, how do I get the right balance of calories to add size without adding fat?
Get a cheap digital food scale and keep a journal on some diet site/app, at least until you get a feel for how much you're eating. Just eat varied/balanced and hit your kcal target, that's your main priority.
Apr
25
answered As a hardgainer, how do I get the right balance of calories to add size without adding fat?
Apr
25
answered Running - should it be done when you're hungry?
Apr
19
answered How can I gain a lot of weight in one month?
Apr
19
comment My wrists and fore-arms hurt, what should I do?
I'm no MD, and your issues might of cause be caused by something other than overtraining. However, I don't think your responses and clarifications are relevant. Recovering from severe overtraining could take weeks or months, not occasional breaks from your daily lifting. If you want to prove me wrong, tell us what your split looks like, or how you mix up your workload to allow for sufficient recovery.
Apr
17
awarded  Teacher
Apr
17
awarded  Editor
Apr
17
revised My wrists and fore-arms hurt, what should I do?
deleted 3 characters in body
Apr
17
answered My wrists and fore-arms hurt, what should I do?
Apr
17
answered Is it better to start exercising with a program/dvd or running/walking/etc?
Mar
28
awarded  Supporter