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Jun
24
awarded  Excavator
Jun
24
revised Tips on having six packs and losing fat and keeping the muscles I have
corrected spelling
Jun
24
revised Tips on having six packs and losing fat and keeping the muscles I have
corrected spelling
Jun
24
comment Tips on having six packs and losing fat and keeping the muscles I have
"after 3-4 months every single person I trained was slimmer (they weren't dieting) and tone" - they were slimmer because of the stronger ab muscles that made them look slimmer, but the abdominal body fat was probably the same, or reduces by the same amount throughout the body, and simply "squished" by the abdominal muscle belt.
Jun
24
suggested approved edit on Tips on having six packs and losing fat and keeping the muscles I have
Jun
24
suggested approved edit on Tips on having six packs and losing fat and keeping the muscles I have
Mar
26
answered Identifying filling foods for cutting / fat loss
Mar
26
asked Identifying filling foods for cutting / fat loss
Mar
26
comment What are the foods that are low in fat but high in calories?
Sad to see this question closed. NutritionData.Self.com has a nutrient search engine that can search exactly by that: high nutrient1, low nutrient2. Here's a search for foods highest in calories and lowest in fat.
Jan
8
revised What are the most effective ab exercises in terms of muscle activation?
improve formatting
Jan
8
suggested approved edit on What are the most effective ab exercises in terms of muscle activation?
Jan
5
awarded  Editor
Jan
5
revised What are the most effective ab exercises in terms of muscle activation?
Link to answer on crunches
Jan
5
awarded  Student
Jan
5
asked What are the most effective ab exercises in terms of muscle activation?
Feb
19
awarded  Autobiographer
Nov
20
comment I am underweight. How do I gain weight and muscle?
This answer is way too general.
Nov
20
answered I am underweight. How do I gain weight and muscle?
Feb
24
awarded  Teacher
Feb
24
answered Opening up my chest and shoulders