network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 months |
| seen | May 4 at 16:01 | |
| stats | profile views | 0 |
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Feb 28 |
awarded | Supporter |
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Feb 27 |
awarded | Scholar |
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Feb 27 |
comment |
Supplementing my weekly routine for increased muscle endurance Thanks! This makes sense :) |
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Feb 27 |
accepted | Supplementing my weekly routine for increased muscle endurance |
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Feb 27 |
awarded | Student |
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Feb 27 |
comment |
Supplementing my weekly routine for increased muscle endurance Correct K.L :) Current routine is Squats, Deadlifts, Dumbbell bench press, wide grip rows, shoulder press, pull ups, dips (with added weight), dumbbell bicep curls, clean and press and narrow grip row. All exercises are 4 reps, 3 sets, 30 sec break between sets, and done in this sequence. Not circuit style. |
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Feb 26 |
asked | Supplementing my weekly routine for increased muscle endurance |
