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Feb
28
awarded  Supporter
Feb
27
awarded  Scholar
Feb
27
comment Supplementing my weekly routine for increased muscle endurance
Thanks! This makes sense :)
Feb
27
accepted Supplementing my weekly routine for increased muscle endurance
Feb
27
awarded  Student
Feb
27
comment Supplementing my weekly routine for increased muscle endurance
Correct K.L :) Current routine is Squats, Deadlifts, Dumbbell bench press, wide grip rows, shoulder press, pull ups, dips (with added weight), dumbbell bicep curls, clean and press and narrow grip row. All exercises are 4 reps, 3 sets, 30 sec break between sets, and done in this sequence. Not circuit style.
Feb
26
asked Supplementing my weekly routine for increased muscle endurance