469 reputation
29
bio website fitness.stackexchange.com/…
location United States
age 43
visits member for 1 year, 9 months
seen Jun 27 '13 at 16:17

Father of 2 adorable girls, .Net developer, & video game junkie


Oct
14
awarded  Necromancer
Feb
28
awarded  Yearling
May
6
comment What should I look for in electronic measurement of body composition?
I have a withings scale. I'm not certain how accurate it is (no handheld sensor) but I used it for tracking a trend over time. It sets up on your wifi and links automatically with their website. withings.com
Apr
22
revised I am skinny, would joining a gym make me skinnier?
Fixed spelling error in title.
Apr
22
suggested approved edit on I am skinny, would joining a gym make me skinnier?
Apr
21
comment I am skinny, would joining a gym make me skinnier?
How's your diet currently? What workout program(s) are you looking at? Dave's link is to some good information.
Apr
10
comment Finding the correct Marathon Pace
I can see where even splits might work best for someone who just wants to get to the finish in one piece but for the example given (based on the goal times) I made the assumption that this runner was interested in doing a little better than just finishing.
Apr
9
comment Finding the correct Marathon Pace
Love Yasso 800s!
Apr
9
answered Finding the correct Marathon Pace
Apr
8
comment 30% Body fat, what habits should I adopt?
Echoing what Dave said. I've lost over 100 pounds and gone from not running to running marathons and longer doing something very similar. Whatever you do, do not start drastically reducing your calories and/or fasting, your body needs nutrients. A sensible diet and exercise routine will yield sustainable, long term results.
Apr
8
awarded  Critic
Apr
1
awarded  Autobiographer
Mar
21
answered Is there a good way to convert a speed number on an eliptical to mph?
Mar
18
answered What is the least I need to run to maintain my conditioning?
Mar
17
comment What are some scientific and education fitness magazines?
And thanks for the edit, Matt. Much better!
Mar
17
comment What are some scientific and education fitness magazines?
I was hesitant to ask because I find the question somewhat open-ended as well but I decided to throw it out there. If it needs to be deleted I understand completely. I'm looking for something less "Muscle and Fiction" and more of a "Kinesiology Monthly" if that helps.
Mar
17
asked What are some scientific and education fitness magazines?
Mar
16
answered Which diet helps you best during marathon preparations?
Mar
12
awarded  Commentator
Mar
12
comment Increased body heat after workout when in bed
How is your hydration? Are you sweating during your workout? Have you taken your temperature before and after a workout to determine what the change actually is?