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Mar
24
asked Proper sleeping time after tough workouts?
Mar
17
awarded  Scholar
Mar
17
comment Should I eat before a workout or just during the day
Thank you very much!! It really was :)
Mar
17
accepted Should I eat before a workout or just during the day
Mar
16
comment Should I eat before a workout or just during the day
Thank you for the help :)
Mar
16
comment Should I eat before a workout or just during the day
Thank you for the elaborate answer. As for your questions: 1 - Mostly gain muscle and lose fat. 2 - one hour exactly. 3 - very much. I mostly do Crossfit (which includes heavy weights and cardio). 4 - every other day.
Mar
15
awarded  Student
Mar
14
asked Should I eat before a workout or just during the day