network profile
| bio | website | |
|---|---|---|
| location | Boston, MA | |
| age | 30 | |
| visits | member for | 2 years, 2 months |
| seen | Nov 7 '12 at 16:32 | |
| stats | profile views | 8 |
|
Mar 24 |
comment |
Opening up my chest and shoulders Thank you for the suggestion. |
|
Mar 24 |
awarded | Editor |
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Mar 24 |
revised |
Opening up my chest and shoulders added 282 characters in body |
|
Mar 24 |
comment |
Should I run before or after the workout Does this depend on what you are trying to achieve, burn fat or build muscle? I was told, if you want to burn fat you run after your work out because you've used up all other energy sources so when you run/sprint post weight lifting for 25-30 minutes will focusing mostly on fat. This is just what I was told I would also like more clarification. |
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Mar 24 |
answered | Opening up my chest and shoulders |
|
Mar 21 |
awarded | Supporter |
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Mar 21 |
awarded | Teacher |
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Mar 21 |
answered | Muscle building exercises without looking like the Hulk, think toned and defined |
