171 reputation
3
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location Boston, MA
age 31
visits member for 3 years, 7 months
seen Jan 6 at 20:47

Mar
24
comment Opening up my chest and shoulders
Thank you for the suggestion.
Mar
24
awarded  Editor
Mar
24
revised Opening up my chest and shoulders
added 282 characters in body
Mar
24
comment Should I run before or after the workout
Does this depend on what you are trying to achieve, burn fat or build muscle? I was told, if you want to burn fat you run after your work out because you've used up all other energy sources so when you run/sprint post weight lifting for 25-30 minutes will focusing mostly on fat. This is just what I was told I would also like more clarification.
Mar
24
answered Opening up my chest and shoulders
Mar
21
awarded  Supporter
Mar
21
awarded  Teacher
Mar
21
answered Muscle building exercises without looking like the Hulk, think toned and defined