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comment Is there any stretch (or place I can apply pressure) that specifically targets the ACL?
I have ruptured my cross ligaments on right knee 3 years ago and had a surgery 2 years ago. What I would suggest you is to see a professional because it is quite easy for them to diagnose with a small check and of course an MRI to make it sure. However, if you want to know without the need to consult a medical doctor, just check your own confidence about on your knee because it is quite tricky that after few weeks you just feel ok about it even though it is not OK at all. Another way to know is, If you stand on your feet for a while like waiting in line or doing a walk. Although you see a doct