141 reputation
2
bio website castofamily.com
location Madison, WI
age
visits member for 1 year, 3 months
seen Jul 18 at 18:18

Aug
7
comment If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
@MartyWallace so it sounds like you're using mass transit in your daily commute. If your commute is taking up a portion of your day, is it possible to catch a few Z's while you ride?
Jul
11
awarded  Supporter
May
1
comment I am underweight. How do I gain weight and muscle?
I agree, I only use a BMI as a reference point and not as a goal. Even though the article does mention BMI, it does follow the chart with... BMI Chart accuracy… Please remember that a BMI Chart can be a very inaccurate form of measurement. Just because you get a 26, doesn’t necessarily mean you’re overweight.
Apr
30
awarded  Teacher
Apr
30
answered I am underweight. How do I gain weight and muscle?
Apr
22
comment How to prevent back pain after a long day of standing
@Freakyuser, This is a Direct Quote from NIAMS (one of the many authorities at the National Institutes of Health) website (as stated before the Quote). The information that anyone reading this answer needs pay attention to is that one should "always seek a Physician's opinion before acting on any advise that has potential to worsen a condition."
Apr
3
answered How to prevent back pain after a long day of standing