Ajay

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visits member for 1 years
seen Apr 10 '13 at 10:43

Mar
29
comment Will this workout help to reduce my weight?
Guys ,one last question. Is it good to lift weights (like building biceps) & to run on treadmill in the same day. Some people says that running will cause to loose the Fat & lifting weights will add some extra weight (Kg's) in our Body..Is that true?? @Informaficker & Kate
Mar
29
awarded  Student
Mar
29
comment Will this workout help to reduce my weight?
thanks for your comments :) @Informaficker . . .But here i don't have any other option to eat. I'm working in a remote place & I have to depend only on "SODEXO" for my survival. Can I follow these work outs in my Gym ? or Will it cause any harmful effects? Since I don't have a personalised gym trainer , & most of my friends confuse me regarding the work outs ,I'm in a doubtfull condition . Help..
Mar
29
comment Will this workout help to reduce my weight?
Really !!! But I get a little belly. My friend who is exactly same height of me weighs 75kg & looks lean compared to me.We Both used to play for our college basketball team 2 years before. He used to jump more height compared to me." I mean he can catch the Basketball Ring & float ,But I can Only touch it for few seconds:( ""
Mar
29
comment Will this workout help to reduce my weight?
I usually take a average diet .Morning - 2 piece of Carbohydrate cake (chappathi) or a Rice cake(dosai).Lunch- Medium amount of rice,vegetables(Mostly cabbage,potatoes,cauliflower), Sometimes evening-fruits (orange,apple) or snacks! & Dinner (again some rice ,with salads ( carrot), eggs(not daily). And Twice in a week I used to take Chicken as sidedish for dinner time.
Mar
29
comment Will this workout help to reduce my weight?
Thanks a lot :)
Mar
29
asked Will this workout help to reduce my weight?