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visits member for 1 year, 11 months
seen 21 hours ago

Mar
27
accepted Correct technique for ab wheel rollout or must the hip flexors work isometrically?
Mar
21
comment Correct technique for ab wheel rollout or must the hip flexors work isometrically?
This is pretty much the kind of answer I wanted, thx. I'll wait a bit to see if someone else chimes in now, feel free to remind in a few days to accept your answer.
Feb
13
comment Best protocol for self assisted pull-ups?
feel free to add appropriate tags!
Feb
13
asked Best protocol for self assisted pull-ups?
Feb
6
awarded  Popular Question
Jan
10
comment Typical screw and screw anchor for sling trainer?
I've thought about asking in home improvement, but I want to reach people who face this specific problem (mounting a sling trainer).
Jan
9
comment Typical screw and screw anchor for sling trainer?
I've aded the tag sling-trainer, feel free to improve the tagging if you have a better idea!
Jan
9
asked Typical screw and screw anchor for sling trainer?
Dec
3
comment Workout without sweating?
Time you exercises so that you can shower afterwards (most do), and get over it. Seriously.
Nov
16
reviewed Approve Best way to achieve muscle activation in the lower abs?
Nov
15
comment Best way to achieve muscle activation in the lower abs?
maybe related, my question about correct ab wheel form: fitness.stackexchange.com/questions/19557/…
Nov
14
asked Correct technique for ab wheel rollout or must the hip flexors work isometrically?
Nov
14
asked Best way to achieve muscle activation in the lower abs?
Nov
7
awarded  Popular Question
Jul
2
awarded  Curious
Jun
12
comment I don't have time to go to the gym
I would not recommend Yoga without instruction, at least at first and especially considering a knee injury.
Jun
2
comment Stretches to make my wrist more flexible
I once broke a bone in my hand, I did'nt know it had been broken until an (unrelated) X-ray years later. Take home lesson: Make sure you know what's wrong with your hand before trying to fix it.
May
28
accepted Don't have a bench for bodyweight back extensions, alternatives?
May
12
comment Compound exercise routine using dumbell
Did you do all exercises with two dumbbells at a time, or with one and switching sides? Deadlift - can you elaborate, did you put the dumbbell'(s) on the ground between reps?
May
8
awarded  Popular Question