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visits member for 1 year
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Apr
2
awarded  Yearling
Mar
18
revised What are the risks of wearing ankle weights during normal activity?
edited title
Mar
18
asked What are the risks of wearing ankle weights during normal activity?
Jan
28
awarded  Popular Question
Jan
28
comment Knee pain after jogging on an inclined pavement
I was born in germany and noticed the incliniation in the pavement ... also, I try to jog in a park.
Jan
8
comment Is this a good at-home exercise routine for a beginner?
What do you want to achieve?
Dec
18
comment Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?
thanks for the answer, but my main question is about risks with the exercise I described.
Dec
18
comment Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?
@DaveLiepmann I answered your question in the body of my post.
Dec
18
revised Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?
added 531 characters in body
Dec
17
accepted What are the boundary conditions for effective conditioning?
Dec
16
answered How can I improve my reaction speed and timing for martial arts?
Dec
9
comment What are the boundary conditions for effective conditioning?
Is this 4 minutes exercise, period, or is this 4 min exercise, rest, again 4 min within short time
Dec
9
asked What are the boundary conditions for effective conditioning?
Dec
9
answered What strength programs have been used by elite grapplers?
Dec
6
answered Building Core Strength
Dec
3
accepted What's the deal with 'inner' and 'outer' abdominals?
Nov
25
comment Don't have a bench for bodyweight back extensions, alternatives?
If I had a bench like this I would try to use a rope and a towel to fix my legs. I don't, but it's still a good idea.
Nov
25
asked Don't have a bench for bodyweight back extensions, alternatives?
Nov
18
comment Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?
why's a pistol better than what I'm doing?
Nov
17
asked Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?