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visits member for 1 year, 6 months
seen Oct 22 at 14:01

Jul
2
awarded  Curious
Jun
12
comment I don't have time to go to the gym
I would not recommend Yoga without instruction, at least at first and especially considering a knee injury.
Jun
6
comment Can I do exercises after dinner?
look around this site for fat reduction. In short, there'S no spot reduction (your body chooses where it removes fat) & and you need to burn more calories than you eat. As I said, browse others questions and maybe ask a new question, stating your goals, what exercises you tried and what you eat so others can help you (I never thought much about fat loss so I'm a bit clueless there).
Jun
6
answered Can I do exercises after dinner?
Jun
2
comment Stretches to make my wrist more flexible
I once broke a bone in my hand, I did'nt know it had been broken until an (unrelated) X-ray years later. Take home lesson: Make sure you know what's wrong with your hand before trying to fix it.
May
28
accepted Don't have a bench for bodyweight back extensions, alternatives?
May
12
comment Compound exercise routine using dumbell
Did you do all exercises with two dumbbells at a time, or with one and switching sides? Deadlift - can you elaborate, did you put the dumbbell'(s) on the ground between reps?
May
8
awarded  Popular Question
Apr
2
awarded  Yearling
Mar
18
revised What are the risks of wearing ankle weights during normal activity?
edited title
Mar
18
asked What are the risks of wearing ankle weights during normal activity?
Jan
28
awarded  Popular Question
Jan
28
comment Knee pain after jogging on an inclined pavement
I was born in germany and noticed the incliniation in the pavement ... also, I try to jog in a park.
Jan
8
comment Is this a good at-home exercise routine for a beginner?
What do you want to achieve?
Dec
18
comment Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?
thanks for the answer, but my main question is about risks with the exercise I described.
Dec
18
comment Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?
@DaveLiepmann I answered your question in the body of my post.
Dec
18
revised Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?
added 531 characters in body
Dec
17
accepted What are the boundary conditions for effective conditioning?
Dec
16
answered How can I improve my reaction speed and timing for martial arts?
Dec
9
comment What are the boundary conditions for effective conditioning?
Is this 4 minutes exercise, period, or is this 4 min exercise, rest, again 4 min within short time