335 reputation
113
bio website
location
age
visits member for 1 year, 8 months
seen yesterday

Dec
3
comment Workout without sweating?
Time you exercises so that you can shower afterwards (most do), and get over it. Seriously.
Nov
16
reviewed Approve Best way to achieve muscle activation in the lower abs?
Nov
15
comment Best way to achieve muscle activation in the lower abs?
maybe related, my question about correct ab wheel form: fitness.stackexchange.com/questions/19557/…
Nov
14
asked Correct technique for ab wheel rollout or must the hip flexors work isometrically?
Nov
14
asked Best way to achieve muscle activation in the lower abs?
Nov
7
awarded  Popular Question
Jul
2
awarded  Curious
Jun
12
comment I don't have time to go to the gym
I would not recommend Yoga without instruction, at least at first and especially considering a knee injury.
Jun
6
comment Can I do exercises after dinner?
look around this site for fat reduction. In short, there'S no spot reduction (your body chooses where it removes fat) & and you need to burn more calories than you eat. As I said, browse others questions and maybe ask a new question, stating your goals, what exercises you tried and what you eat so others can help you (I never thought much about fat loss so I'm a bit clueless there).
Jun
6
answered Can I do exercises after dinner?
Jun
2
comment Stretches to make my wrist more flexible
I once broke a bone in my hand, I did'nt know it had been broken until an (unrelated) X-ray years later. Take home lesson: Make sure you know what's wrong with your hand before trying to fix it.
May
28
accepted Don't have a bench for bodyweight back extensions, alternatives?
May
12
comment Compound exercise routine using dumbell
Did you do all exercises with two dumbbells at a time, or with one and switching sides? Deadlift - can you elaborate, did you put the dumbbell'(s) on the ground between reps?
May
8
awarded  Popular Question
Apr
2
awarded  Yearling
Mar
18
revised What are the risks of wearing ankle weights during normal activity?
edited title
Mar
18
asked What are the risks of wearing ankle weights during normal activity?
Jan
28
awarded  Popular Question
Jan
28
comment Knee pain after jogging on an inclined pavement
I was born in germany and noticed the incliniation in the pavement ... also, I try to jog in a park.
Jan
8
comment Is this a good at-home exercise routine for a beginner?
What do you want to achieve?