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Sep
24
awarded  Autobiographer
May
14
revised To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
added another reference for squat depth (top of the list)
Apr
7
awarded  Supporter
Apr
6
revised To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
clarifying high rep and low rep.
Apr
6
awarded  Editor
Apr
6
revised To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
clarifying high rep and low rep.
Apr
6
awarded  Teacher
Apr
6
answered To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
Apr
6
answered How to prepare for the first road bike challenge of the year?