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revised Working Out in the Morning vs. Evening
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comment Working Out in the Morning vs. Evening
I was just searching for 30 minutes, but without good results. I cannot prove the things, so maybe it was just a rumor. I only found something saying that exercise before breakfast is more efficient (because less appetite for men) and another study that says that some of the exercise less appetite changes do not happen for women. So some exercise imrpovement studies may see it as th conclusion, that it is good for men, maybe good for women. Or lets better say that women still need to watch a bit more what they eat
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answered Is it safe for high heart rate for extended periods?
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answered Working Out in the Morning vs. Evening