4,306 reputation
1223
bio website yogatwists.barbiehebron.com
location San Francisco, CA
age 29
visits member for 3 years, 7 months
seen Oct 16 '11 at 19:04

Passionate about anything to do with the mind and body: B.Sc. Kinesiology, B.A. Cogntive Science, Registered Yoga Teacher, Fitness Instructor, and Writer.


Aug
30
awarded  Nice Answer
Jul
26
answered How magical is Grapefruit Juice?
Jun
23
accepted Why is my outer hip tight when doing some inner thigh stretches?
Jun
20
comment Why is my outer hip tight when doing some inner thigh stretches?
Wow, thank you for the great answer! I'm going to have to go buy some tennis balls.
Jun
19
comment Is it possible to become relatively fit without going for runs?
What do you mean by progress? Weight loss?
Jun
19
comment Very advanced exercises and workouts using only resistance bands
The Great Stretch Tubing Handbook is probably pretty good. I have some other books from this series, and they're full of usable exercises. It looks like you need something to attach the resistance band to in exercises from this book though, so it wouldn't work if you literally want to use only a resistance band.
Jun
14
answered Is it true that Diet is far more effective than Exercise for fat loss?
Jun
11
answered What are BCAAs, and what are they used for?
Jun
9
answered Why do my joints get unusually hot during workouts?
Jun
8
answered How do I come up with a good stretching routine for post workout?
Jun
6
answered Chronic back pain after deadlift injury
Jun
5
answered Any benefits to doing really low or really high number of reps per set?
Jun
1
answered How do I avoid calf and knee pain after a weekend of tennis?
May
30
answered Toes Hurt and Go Numb While Running
May
24
answered Proper way to do the Dead Bug
May
23
comment Raw Diet for Growing Children
Are you considering a vegan raw food diet, or a raw food diet including raw meat?
May
22
answered Lean body weight protein requirements + GDA
May
22
answered Is Creatine Loading necessary?
May
19
answered How accurate is the Navy Body Fat Calculator?
May
19
answered Knee Dysfunction- Baker's Cyst- How can I help myself?