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| bio | website | yogatwists.barbiehebron.com |
|---|---|---|
| location | San Francisco, CA | |
| age | 27 | |
| visits | member for | 2 years, 2 months |
| seen | Oct 16 '11 at 19:04 | |
| stats | profile views | 124 |
Passionate about anything to do with the mind and body: B.Sc. Kinesiology, B.A. Cogntive Science, Registered Yoga Teacher, Fitness Instructor, and Writer.
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Jun 8 |
answered | How do I come up with a good stretching routine for post workout? |
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Jun 6 |
answered | Chronic back pain after deadlift injury |
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Jun 5 |
answered | Any benefits to doing really low or really high number of reps per set? |
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Jun 1 |
answered | How do I avoid calf and knee pain after a weekend of tennis? |
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May 30 |
answered | Toes Hurt and Go Numb While Running |
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May 24 |
answered | Proper way to do the Dead Bug |
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May 23 |
comment |
Raw Diet for Growing Children Are you considering a vegan raw food diet, or a raw food diet including raw meat? |
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May 22 |
answered | Lean body weight protein requirements + GDA |
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May 22 |
answered | Is Creatine Loading necessary? |
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May 19 |
answered | How accurate is the Navy Body Fat Calculator? |
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May 19 |
answered | Knee Dysfunction- Baker's Cyst- How can I help myself? |
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May 15 |
awarded | Enlightened |
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May 15 |
awarded | Nice Answer |
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Apr 19 |
awarded | Nice Question |
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Apr 15 |
awarded | Nice Answer |
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Apr 11 |
answered | What are the essentials to getting fit? |
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Apr 10 |
awarded | Nice Answer |
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Apr 8 |
comment |
Why is my outer hip tight when doing some inner thigh stretches? If I do the stretch at the same angle as the guy in the video, it doesn't do much for me. But if I get into his position then bring my thigh towards my torso (still keeping the leg straight and close to the floor) so my leg is at least perpendicular to the rest of my body, omfg. I -think- it stretches the same spot as when I do bound angle pose. Am still stretching the gluteus medius in the modified position, or is it a different muscle? |
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Apr 8 |
comment |
Strengthening and healing the psoas (leg-lifting) muscle This is definitely a challenge for the psoas muscle! The one problem I see with using it as your primary rehab strengthening exercise is that it only strengthens the psoas at one joint angle, which isn't that practical considering the range of joint angles you hit during sports. |
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Apr 8 |
answered | Strengthening and healing the psoas (leg-lifting) muscle |
