Rhea

1,382 reputation

311

bio	website
	location	New Jersey
	age	31
visits	member for	2 years, 2 months
	seen	Jan 20 '12 at 15:57
stats	profile views	102

I've worked in orthopaedics for 3 years specializing in oncology cases and 4 years as a mechanical engineer in the aerospace industry specializing in life support for the International Space Station.

Gadgets I love:

Garmin forerunner watch
GYMBOSS interval timer

	1,382 reputation	bio	website		visits	member for	2 years, 2 months
311 badges		location	New Jersey		seen	Jan 20 '12 at 15:57

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Mar 29	answered	How to improve half marathon pace?
Mar 29	answered	Do I have to push myself to the limit to burn enough calories?
Mar 29	comment	Can overtraining also occur during cardio exercise? You should do HIITS then. Endurance training will decrease your muscle size. To help fat loss, I'd look into your diet and create a small calorie deficit (nothing drastic) or tweaks (less carbs on off-days and substitute for protein to maintain daily calories) you want to make sure you have enough calories to get you through your work-outs.
Mar 29	answered	Home Calve Exercises
Mar 28	answered	Reading while doing cardio.
Mar 28	revised	Why is it so hard to restart running if you stop? removed bone pain reference
Mar 28	comment	Why is it so hard to restart running if you stop? That's def. better than bone pain :) Assuming you are surgery-free and free of other medical conditions, it sounds like you just need to find your running rhythm. Keep running, your body will get used to it. I still don't recommend running through pain if you feel it. You ever hear the phrase "walk it off"? They don't say "run it off"...edited answer to remove bone pain ref. & added warming up since it's muscle pain
Mar 28	revised	Establishing a proper push-up form for younger children deleted 1 characters in body
Mar 28	revised	Can overtraining also occur during cardio exercise? lungs are not muscles
Mar 28	revised	Should my running be aerobic or anaerobic? added comment to answer
Mar 28	comment	Should my running be aerobic or anaerobic? If the goal is endurance, you should not be running high intensity intervals which is what it looks like from your heart rate rising and falling. For endurance, you run one pace for a long time. So yes if you want to improve endurance, you have to slow down and quit intervals.
Mar 28	revised	Should my running be aerobic or anaerobic? added 3 characters in body
Mar 28	revised	Can overtraining also occur during cardio exercise? added 9 characters in body
Mar 28	comment	Can overtraining also occur during cardio exercise? Yes, aerobic activity increases endurance. I wouldn't call it a downfall, rather a side effect, but too much cardio eventually changes your muscle composition. What are your goals?
Mar 28	revised	Can overtraining also occur during cardio exercise? deleted 55 characters in body
Mar 28	awarded	Organizer
Mar 28	revised	Does p90x ab-ripper work? edited tags
Mar 28	revised	Should my running be aerobic or anaerobic? deleted 22 characters in body
Mar 28	revised	Should my running be aerobic or anaerobic? added 51 characters in body; added 4 characters in body; deleted 2 characters in body; deleted 49 characters in body
Mar 28	answered	Should my running be aerobic or anaerobic?