Reputation
1,523
Top tag
Next privilege 2,000 Rep.
Access moderator tools
Badges
6 13
Newest
 Yearling
Impact
~112k people reached

Mar
28
comment Can overtraining also occur during cardio exercise?
Yes, aerobic activity increases endurance. I wouldn't call it a downfall, rather a side effect, but too much cardio eventually changes your muscle composition. What are your goals?
Mar
28
revised Can overtraining also occur during cardio exercise?
deleted 55 characters in body
Mar
28
awarded  Organizer
Mar
28
revised Does p90x ab-ripper work?
edited tags
Mar
28
revised Should my running be aerobic or anaerobic?
deleted 22 characters in body
Mar
28
revised Should my running be aerobic or anaerobic?
added 51 characters in body; added 4 characters in body; deleted 2 characters in body; deleted 49 characters in body
Mar
28
answered Should my running be aerobic or anaerobic?
Mar
28
revised Can overtraining also occur during cardio exercise?
added 175 characters in body; deleted 16 characters in body
Mar
28
answered Can overtraining also occur during cardio exercise?
Mar
28
answered Why is it so hard to restart running if you stop?
Mar
28
comment Should I train all muscles or concentrate on some muscles in each session?
Since you are starting out, research strength training programs and see if you like their strength training philosophy. Programs will take the guess-work out of your routine and let you focus on seeing results. I recommend these: NROL and Maximum Strength by Eric Cressey which offer pictures for proper form and nutritional info.
Mar
28
awarded  Critic
Mar
28
comment Push-up Variations
@Samuel Andrew - there are in fact variations you can do, see my answer. The triceps and biceps are antagonistic pairs which means when one contracts, the other relaxes and vice versa. So working out one, does work out the other although the "work" may be perceived as minimal.
Mar
28
answered Establishing a proper push-up form for younger children
Mar
28
answered Push-up Variations
Mar
28
comment Painful grip on deadlift and lat pulldown
Oh yeah, my calluses are where the fat pinches on the top of the palms like you mentioned it pinches on you.
Mar
28
answered Painful grip on deadlift and lat pulldown
Mar
28
comment Painful grip on deadlift and lat pulldown
They probably have calluses. I have some calluses that still haven't gone away completely and I use gloves 99% of the time. I know guys that workout with their wedding rings without gloves and wonder how the ring doesn't bug them. Also if it's truly "extreme weight", they are probably not lifting for high reps.
Mar
27
comment Painful grip on deadlift and lat pulldown
Have you tried wearing weight lifting gloves or grips?
Mar
25
comment How do you stick a free-standing handstand?
+1 adding this to my Bucket List :)