This page intentionally left blank.
7 How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up? aug 8 '13
6 How to combine running and squating within the week so that stress on the knees is reduced? sep 29 '13
6 Should I wait until my muscles are 100% free of any signal of soreness before training for strength again? feb 20
5 Specific weigthlifting protocol to strengthen tendons, regardless of hypertrophy or any other goal aug 19 '13
5 A strength workout with only adjustable dumbbells jul 12 '13