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7 How to combine running and squating within the week so that stress on the knees is reduced? Sep 29 '13
7 Should I wait until my muscles are 100% free of any signal of soreness before training for strength again? Feb 20 '15
7 How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up? Aug 8 '13
6 How different or “sub-optimal” is Deadlift if performed with reverse grip (both hands)? Jul 12 '13
6 How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good? Aug 7 '13