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Apr
10
comment Are there disadvantages of a split routine where everything else is kept the same?
I guess you can even do a single exercise a day (provided there is enough warm up previously).
Apr
10
accepted Are there disadvantages of a split routine where everything else is kept the same?
Apr
10
awarded  Inquisitive
Apr
9
revised Are there disadvantages of a split routine where everything else is kept the same?
added 987 characters in body
Apr
9
comment Are there disadvantages of a split routine where everything else is kept the same?
@rrirower. Essentially, yes. I will add details to my answer.
Apr
9
asked Are there disadvantages of a split routine where everything else is kept the same?
Apr
9
revised Why does my max heart rate not go above 140 bpm?
added 195 characters in body
Apr
9
answered Why does my max heart rate not go above 140 bpm?
Apr
7
comment Is it safe to exercise while in the shower?
Nice, but why do you people always forget about the crucial SLEEP QUALITY? Exercise, yes. Eat right, yes. Sleep is missing from the list but it is as important as the others!
Apr
7
answered Squatting with dumbbells. Cannot reach parallel. Is it really important?
Apr
7
comment a complete reference for workout and exercises tips with animated pictures
EXRX is The Site, period. But there are excellent video descriptions for each exercise in www.bodybuilding.com, if you you are able to ignore the rest of the contents of the site (posts with brainwashing about supplements, and crazy high-volume routines designed to exhaust you and make you feel the need for supplements).
Apr
5
comment How can I make my elderly father exercise regularly?
The dog. The dog. Really, give him a young dog as a present. Taking care of the dog implies going out for a walk three times a day, plus a lot of playing and movement at home.
Apr
4
comment running with a bad knee
Since you cannot run, your probably feel that every other sport in the world sucks. That is human nature... But try swimming or resistance training. Both feel great once you are in. Do not insist on doing something you can only do partially and risking furter injury. Have you tried a bycicle? They are unexpensive and the feeling of speed and the wind against your face while your heart is pumping are great. Bruce Lee hurted his back severely while weightlifting, then he gave up on weigths but switched to calisthenics and so he achieved an incredible shape anyway.
Apr
1
revised Tabata Training— should I separate upper and lower body?
deleted 14 characters in body
Apr
1
comment Tabata Training— should I separate upper and lower body?
My answer would probably fit better in such a question as "How should I train for strength at advanced age?". If there is such a question already, I agree that moderators move my answer if they feel like doing so.
Apr
1
revised Tabata Training— should I separate upper and lower body?
added 392 characters in body
Apr
1
revised Tabata Training— should I separate upper and lower body?
added 392 characters in body
Apr
1
revised Tabata Training— should I separate upper and lower body?
added 392 characters in body
Apr
1
answered Tabata Training— should I separate upper and lower body?
Apr
1
awarded  Popular Question