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14h
comment Getting leaner but staying healthy
Incidentally, I'm in no way afiliated with my brother's grocery store. I just buy there from time to time, and enjoy recommending it to others. ;)
14h
comment Assisted PullUp Machine or Inverted Row?
I think fully unassisted negative pull ups may be too much for the wrist tendons of many untrained people.
1d
revised Assisted PullUp Machine or Inverted Row?
added 81 characters in body
1d
revised Assisted PullUp Machine or Inverted Row?
added 81 characters in body
1d
asked Assisted PullUp Machine or Inverted Row?
May
16
awarded  Yearling
May
15
awarded  Popular Question
May
6
awarded  Popular Question
Apr
27
revised How do you maintain a healthy shoulder?
added 419 characters in body
Apr
25
comment What are good ways to prevent shoulder injuries?
That shoulder dislocations are a big crap and I should sue Mehdi for that shit. I got a SLAP injury after trying them for a few days.
Apr
25
revised How do you maintain a healthy shoulder?
added 232 characters in body
Apr
25
comment How do you maintain a healthy shoulder?
@rrirower I don't mean avoidind pulldowns, only behind-the-neck pulldowns. As for the other exercises (lateral raises vs shoulder press) I say "prefer" because many people have a wider subacromial space (due to genetics) and do shoulder presses with no problem at all. But in general lateral raises are less risky.
Apr
25
revised How do you maintain a healthy shoulder?
added 1658 characters in body
Apr
25
revised How do you maintain a healthy shoulder?
added 1658 characters in body
Apr
25
answered How do you maintain a healthy shoulder?
Apr
10
comment Are there disadvantages of a split routine where everything else is kept the same?
I guess you can even do a single exercise a day (provided there is enough warm up previously).
Apr
10
accepted Are there disadvantages of a split routine where everything else is kept the same?
Apr
10
awarded  Inquisitive
Apr
9
revised Are there disadvantages of a split routine where everything else is kept the same?
added 987 characters in body
Apr
9
comment Are there disadvantages of a split routine where everything else is kept the same?
@rrirower. Essentially, yes. I will add details to my answer.