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Mar
27
awarded  Self-Learner
Mar
27
awarded  Citizen Patrol
Mar
1
awarded  Student
Feb
24
awarded  Yearling
Feb
24
answered What is the meaning of: 5 sets of 3, 2, 1 reps?
Feb
24
asked What is the meaning of: 5 sets of 3, 2, 1 reps?
Sep
30
awarded  Explainer
Dec
20
awarded  Custodian
Dec
20
reviewed Reject How does doing more repetitions improve muscle definition?
Sep
10
answered Exercises for the bottom/seat/buttocks area
Sep
10
comment Increased weight from lack of sleep?
In short, what I've been told, is that not enough sleep slows down your metabolism also; so you store more food in your body in the form of fat.
Aug
25
comment Presses or squats first?
As for studies, I doubt you'll find any. I don't know any body builder or power lifter that will do presses before squats. Most people will agree that squats require more effort, so you do them first. Usually the best proofs that you can get are to watch what the pros are doing. Google a Branch Warren leg workout and check what he does first. Do the same for other big names.
Aug
25
comment Presses or squats first?
I've got that clear. Its in the quote that I added to my response; Also, I specify "leg press" in the second paragraph.
Aug
24
answered Presses or squats first?
Aug
24
awarded  Organizer
Aug
24
revised Correct elbow location for bench press?
specific to elbows location
Aug
24
suggested approved edit on Correct elbow location for bench press?
Aug
24
revised Where can I find instructions for doing back squats correctly?
specific to back squat
Aug
24
suggested approved edit on Where can I find instructions for doing back squats correctly?
Aug
24
comment Exercises that can replace squats?
She can try to gain confidence first by doing "towel squats". You use only your body weight, so its extra safe.