200 reputation
6
bio website givan.se
location America
age
visits member for 3 years, 5 months
seen Jun 18 at 23:15

Sep
10
comment Increased weight from lack of sleep?
In short, what I've been told, is that not enough sleep slows down your metabolism also; so you store more food in your body in the form of fat.
Aug
25
comment Presses or squats first?
As for studies, I doubt you'll find any. I don't know any body builder or power lifter that will do presses before squats. Most people will agree that squats require more effort, so you do them first. Usually the best proofs that you can get are to watch what the pros are doing. Google a Branch Warren leg workout and check what he does first. Do the same for other big names.
Aug
25
comment Presses or squats first?
I've got that clear. Its in the quote that I added to my response; Also, I specify "leg press" in the second paragraph.
Aug
24
comment Exercises that can replace squats?
She can try to gain confidence first by doing "towel squats". You use only your body weight, so its extra safe.
Aug
24
comment How far should I go on my first cycle?
Yep, your butt will hurt first; your knuckles too, perhaps.
Aug
24
comment How do i increase bone density or size through physical exercise?
Go heavy or go home XD Its worth to mention the olympic lift. You might want to look up for some power lifting routines.