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Does eating late at night cause weight gain?
I had been told otherwise by friends whom were doing full degrees in biology. When you go to sleep full your body turns it directly into fat. However, if you are not eating enough calories to live without digesting this fat, your body will consume the fat. So I think it is a case of people blaming the wrong cause for large volumes of weight gain.
How do I prevent and/or treat dehydration?
my wife and her friends are ultra-marathoners and bicyclist. They can get very very ill if they do not ensure ingestion of electrolytes. You need to make sure you ingest both electrolytes and water. Lots and lots of water, but they often take electrolyte pills when they are doing their more severe workouts.