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seen Sep 12 '12 at 23:12

Apr
26
comment As a hardgainer, how do I get the right balance of calories to add size without adding fat?
Spell out exactly what your diet consists of for one day. Include the time of your meals, and portion sizes. Diet plans should be very specific, and if you don't know your total grams of protein, carbs, and fat, you're not going to be able to make the right adjustments.
Apr
26
revised Running - should it be done when you're hungry?
I elaborated so as to address the comment.
Apr
25
comment Running - should it be done when you're hungry?
You will go right to burning glycogen, or if you are eating low carbs, you will go right to burning fat.
Apr
25
answered Running - should it be done when you're hungry?
Apr
23
answered Bicep curls, forearm down
Apr
23
comment What did I do to my knee, and how should I recover?
Look here to see exactly where the ACL, MCL, and patellar tendon are located, and you'll see that they are not in the locations that you pointed at in the images...breg.com/patient_education/knee.html
Apr
23
comment What did I do to my knee, and how should I recover?
I don't think you had a strain to your ACL and/or MCL, because it could not possible heal in 3 days. You said the pain around your knees was new since you started wearing your vibrams. I understand that you are able to be more aware of your foot when you're wearing them, but they caused the instability in the first place. Your right knee is rotating inward because your feet do not have the arch support that they do in standard tennis shoes. Not because the vibrams are bad for you, but because it's not what you're used to. Also, if you're removing explosive movements, you are taking my advise.
Apr
21
awarded  Commentator
Apr
21
comment Are Body proportions Charts Realistic?
Considering your height, weight, and bodyfat, your bodyfat is too high to compare yourself to a proportion chart. As I said, it is intended to be a reference for someone who is very lean. When I say lean, I'm talking about 8% or below for men. Although you said that your legs are lean, I beg to differ. Some people store fat interstitially (within the muscle) and can have separation between muscles that makes them look leaner than they actually are.
Apr
21
comment Are Body proportions Charts Realistic?
Also, your actual height and weight would be more helpful than your weight to height ratio.
Apr
20
comment Are Body proportions Charts Realistic?
A picture would allow me to answer your question thoroughly.
Apr
20
answered What did I do to my knee, and how should I recover?
Apr
20
answered How can I stretch hamstrings in isolation?
Apr
20
answered Are Body proportions Charts Realistic?
Apr
20
answered How to get rid of cellulite?
Apr
20
revised My wrists and fore-arms hurt, what should I do?
added 470 characters in body
Apr
20
answered My wrists and fore-arms hurt, what should I do?
Apr
20
answered How can I gain a lot of weight in one month?
Apr
13
revised Lost weight and getting fit - where to go from here?
Inclued response to comments in original post
Apr
12
comment Tricks to lose weight in 48 hours
Pineapple has bromeline which is a natural diuretic. Also, it is very low calorie.