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| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Sep 12 '12 at 23:12 | |
| stats | profile views | 136 |
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Apr 26 |
comment |
As a hardgainer, how do I get the right balance of calories to add size without adding fat? Spell out exactly what your diet consists of for one day. Include the time of your meals, and portion sizes. Diet plans should be very specific, and if you don't know your total grams of protein, carbs, and fat, you're not going to be able to make the right adjustments. |
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Apr 26 |
revised |
Running - should it be done when you're hungry? I elaborated so as to address the comment. |
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Apr 25 |
comment |
Running - should it be done when you're hungry? You will go right to burning glycogen, or if you are eating low carbs, you will go right to burning fat. |
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Apr 25 |
answered | Running - should it be done when you're hungry? |
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Apr 23 |
answered | Bicep curls, forearm down |
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Apr 23 |
comment |
What did I do to my knee, and how should I recover? Look here to see exactly where the ACL, MCL, and patellar tendon are located, and you'll see that they are not in the locations that you pointed at in the images...breg.com/patient_education/knee.html |
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Apr 23 |
comment |
What did I do to my knee, and how should I recover? I don't think you had a strain to your ACL and/or MCL, because it could not possible heal in 3 days. You said the pain around your knees was new since you started wearing your vibrams. I understand that you are able to be more aware of your foot when you're wearing them, but they caused the instability in the first place. Your right knee is rotating inward because your feet do not have the arch support that they do in standard tennis shoes. Not because the vibrams are bad for you, but because it's not what you're used to. Also, if you're removing explosive movements, you are taking my advise. |
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Apr 21 |
awarded | Commentator |
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Apr 21 |
comment |
Are Body proportions Charts Realistic? Considering your height, weight, and bodyfat, your bodyfat is too high to compare yourself to a proportion chart. As I said, it is intended to be a reference for someone who is very lean. When I say lean, I'm talking about 8% or below for men. Although you said that your legs are lean, I beg to differ. Some people store fat interstitially (within the muscle) and can have separation between muscles that makes them look leaner than they actually are. |
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Apr 21 |
comment |
Are Body proportions Charts Realistic? Also, your actual height and weight would be more helpful than your weight to height ratio. |
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Apr 20 |
comment |
Are Body proportions Charts Realistic? A picture would allow me to answer your question thoroughly. |
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Apr 20 |
answered | What did I do to my knee, and how should I recover? |
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Apr 20 |
answered | How can I stretch hamstrings in isolation? |
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Apr 20 |
answered | Are Body proportions Charts Realistic? |
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Apr 20 |
answered | How to get rid of cellulite? |
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Apr 20 |
revised |
My wrists and fore-arms hurt, what should I do? added 470 characters in body |
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Apr 20 |
answered | My wrists and fore-arms hurt, what should I do? |
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Apr 20 |
answered | How can I gain a lot of weight in one month? |
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Apr 13 |
revised |
Lost weight and getting fit - where to go from here? Inclued response to comments in original post |
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Apr 12 |
comment |
Tricks to lose weight in 48 hours Pineapple has bromeline which is a natural diuretic. Also, it is very low calorie. |
