335 reputation
114
bio website tsykora-tech.blogspot.cz
location Czech Republic
age 24
visits member for 10 months
seen Mar 25 at 13:24

Computer science enthusiast with passion for social interaction.

Volleyball player, swimmer, runner, skier and... a little bit IT guy.


Feb
24
answered Swim cap for men's long hair
Aug
28
comment How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
+1 for Alcohol free beer! I'll give it a try too :)
Aug
18
comment How to improve swimming performance in the gym?
Looking into it! Thanks!
Aug
17
comment How to improve swimming performance in the gym?
Thank you! Especially for your own experience sharing... it's very valuable for me ;)
Aug
17
accepted How to improve swimming performance in the gym?
Aug
17
comment How to compensate swimming overload in the gym?
Finally! Thank you for your answer and most importantly for such a great encouragement!!
Aug
17
accepted How to compensate swimming overload in the gym?
Aug
7
comment How can I lose weight as a young teenager?
Very nice answer!
Aug
6
comment Is it better to take a nap or work out?
Because you will not get up in your REM phase. You will get up in the middle of deep sleep phase and you will probably feel like "to be hit by a truck". If you want to sleep more than 20 minutes, sleep 1,5 hour. REM phases are "occurring" in 1,5h intervals. Something about that on wiki: en.wikipedia.org/wiki/Rapid_eye_movement_sleep or just google something like: napping patterns or polyphasic sleep
Aug
6
answered Is it better to take a nap or work out?
Aug
1
comment Are there any positive effects of green tea (or extracts) as part of a pre- or post-workout regime?
Well, in my humble opinion, after edits, this is not a off-topic any more. Voting +1 as a I'm interested too. Thx
Jul
29
comment BCAA together with whey protein
Thanks for that question. I'm really interested too! As a swimmer I "use" nothing before swimming to have empty stomach (sometimes some grape sugar, before or during). I took BCAA + sugar after workout and Whey protein once I'm at home (about 20 minutes after workout). Can answerer discuss my supplement diet too, please? (@Community -- maybe should I raise another specific question?)
Jul
15
comment What is a safe distance for a barefoot running on asphalt?
Your question looks to be very personal dependent. +1 for @Greg's comment.
Jul
15
awarded  Enthusiast
Jul
11
revised I exercise daily but my weight is not decreasing
added source
Jul
10
answered I exercise daily but my weight is not decreasing
Jul
10
comment I exercise daily but my weight is not decreasing
@Freakyuser you probably mean that diet which consists mainly from wheat is bad not good, right? I definitely agree with you that breakfast and lunch are very small. Astha, your body can suffer from really insufficient nutrition. Additionally, breakfast shouldn't be less than 30 % of daily energy income. I would recommend you to start to eat properly, more, at least 5 times per day, food of very good quality and maybe increase your workout. I don't know which kind of yoga are you doing but maybe you should try something "harder" and more intense workout. (just my 2 cents)
Jul
9
awarded  Excavator
Jul
9
revised Swimming for Fat burn
warm instead of cool
Jul
8
suggested suggested edit on Swimming for Fat burn