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  • 71 votes cast
Mar
8
revised How do I know how much weight I should be lifting with dumbells?
Updated the question with type of weights and my goals for using them.
Mar
8
comment How do I know how much weight I should be lifting with dumbells?
Will update the question; as you can see I don't know much about the topic. Thanks!
Mar
7
asked How do I know how much weight I should be lifting with dumbells?
Mar
7
comment Are video games like Wii Fit Plus actually any good for losing weight?
Thanks for that image, and the links. Quite inspirational - I guess my graph over a couple of weeks is OK then. Cheers!
Mar
7
awarded  Nice Question
Mar
4
awarded  Quorum
Mar
4
answered Is having a “normal” BMI a healthy target?
Mar
3
awarded  Suffrage
Mar
3
comment Exercises for a programmer sitting by the PC all day
+1 for the desk stretches - just what I need!
Mar
3
comment What can I use to monitor my running workout?
Looks neat - does the pacer and heart rate monitor connect to your mobile device somehow, or does it all have to be connected to a computer to offload the data?
Mar
3
comment Are there any good resources for developing mental toughness?
I can't see the link between Pauls article and what you are saying on your blog - would you be able to clarify it for me? I don't quite see the link between spirituality and mental toughness - surely atheists could be just as mentally tough?
Mar
3
answered Are there any good resources for developing mental toughness?
Mar
3
awarded  Commentator
Mar
3
comment What can I use to monitor my running workout?
This is cool - I'd never seen this app before. Thanks for sharing.
Mar
3
comment What can I use to monitor my running workout?
@Ivo Flipse - In fairness, elite was a further payment on top of buying the paid pro app. Their used to be a lite/free version with less features than the pro app - they made the pro app free in January as part of a promotion, and had so much success with it they left it that way.
Mar
3
comment What can I use to monitor my running workout?
I highly recommend it as well - they made the pro version free on the iPhone at least, so it's pretty hard to say no to. I find it really motivational to have all this information at my disposal.
Mar
3
comment Best way to train for a 200m race
I meant to add, congratulations for winning. You're doing really well to be motivated, and even better since you are a 12 year old. Good on you. Wish I was that motivated at your age!
Mar
3
awarded  Teacher
Mar
3
answered Best way to train for a 200m race
Mar
3
awarded  Organizer