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3h
asked How does solubility of whey protein correlate to its effectiveness?
1d
accepted Why replenish glycogen after a workout?
Jun
30
comment Are stretch marks normal?
Stretch marks seem quite common to me. I see quite a few bodybuilder a have stretch marks on their upper biceps and ass.
Jun
17
awarded  Good Question
Jun
14
comment Why replenish glycogen after a workout?
@BackInShapeBuddy That's a good point, but I was wondering why all these online articles and Youtube gurus talk about replenishing muscle glycogen (as if it were your car's gas tank) without any mention of protein synthesis.
Jun
14
asked Why replenish glycogen after a workout?
May
29
asked Which rep range contributes to the most hypertrophy of calves?
May
27
awarded  Popular Question
Apr
18
comment Uneven butt cheeks
Do more isolation work on the buttock that is smaller.
Apr
18
comment Is lactose free chocolate milk still a good recovery drink
Why would any kind of chocolate milk be a good recovery drink? Milk only has 8 grams of protein per cup. That's like one bite of a sausage.
Apr
4
awarded  Notable Question
Mar
27
awarded  Yearling
Mar
20
awarded  Famous Question
Mar
19
awarded  Notable Question
Feb
17
comment Should one generally avoid machines in favor of free weights?
I don't know if it's just me or if it happens to other people, but I don't sense any of the "carry over" benefits. I lift weights 5 days a week but when I'm doing real world activities like moving furniture, repairing the house, or holding a squirming kid, I often get winded and extremely sweaty. On the other hand, I need to workout for about 45 minutes before I break out in a big sweat. The real world situations have you contorting your body in strange angles and holding objects at a different cadence than your typical 3 sets by 8 reps.
Feb
15
asked Does weighlifting have the same benefits as HIIT?
Jan
31
awarded  Popular Question
Jan
22
awarded  Famous Question
Nov
25
awarded  Nice Question
Oct
29
awarded  Notable Question