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Apr
18
comment Uneven butt cheeks
Do more isolation work on the buttock that is smaller.
Apr
18
comment Is lactose free chocolate milk still a good recovery drink
Why would any kind of chocolate milk be a good recovery drink? Milk only has 8 grams of protein per cup. That's like one bite of a sausage.
Apr
4
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Mar
27
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Mar
20
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Mar
19
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Feb
17
comment Should one generally avoid machines in favor of free weights?
I don't know if it's just me or if it happens to other people, but I don't sense any of the "carry over" benefits. I lift weights 5 days a week but when I'm doing real world activities like moving furniture, repairing the house, or holding a squirming kid, I often get winded and extremely sweaty. On the other hand, I need to workout for about 45 minutes before I break out in a big sweat. The real world situations have you contorting your body in strange angles and holding objects at a different cadence than your typical 3 sets by 8 reps.
Feb
15
asked Does weighlifting have the same benefits as HIIT?
Jan
31
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25
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Jul
2
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Jul
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22
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