User JoJo - Physical Fitness Stack Exchange

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	4,079 reputation	bio	website		visits	member for	2 years, 2 months
21938 badges		location	United States		seen	Feb 9 at 22:04

7

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answer

3

kviews

When will muscle be cannibalized?

muscle

apr 4 '11 at 8:13 Barbie 3,956

4

19

votes

3

answers

12

kviews

Why is muscle size not proportional to strength?

sep 15 at 1:23 Chris 495

1

17

votes

2

answers

3

kviews

Why do sprinters have muscular arms?

muscle-mass sprinting

aug 13 at 22:01 Evan Plaice 2,065

6

14

votes

3

answers

20

kviews

How much protein should I eat on off-days?

weightlifting protein

may 5 at 9:46 Randall 1

1

13

votes

1

answer

233

views

How is muscle repair affected by a caloric deficit?

muscle protein hypertrophy

apr 4 at 10:19 K.L. 508

3

10

votes

5

answers

4

kviews

Dangerous to use barbell squat without padding?

squats barbell trapezius

sep 28 at 10:35 Arnaud Sachsen 21

9

votes

2

answers

1

kviews

How much do the plates in Crossfit weigh?

bodybuilding

dec 18 at 16:56 Dave Liepmann 10.1k

2

9

votes

2

answers

372

views

Can an active person eat more cholesterol?

nutrition exercise cholesterol

jun 30 '11 at 13:36 michael 2,632

1

8

votes

2

answers

171

views

What are the endocrinological benefits of holistic rest in bodybuilding?

bodybuilding rest

apr 28 at 0:04 Community♦ 1

2

8

votes

3

answers

332

views

Is growth of a muscle limited to the size of the opposing muscle?

bodybuilding muscle

nov 9 '11 at 18:40 Dave Liepmann 10.1k

8

votes

6

answers

897

views

Painful grip on deadlift and lat pulldown

grip-strength

mar 29 '11 at 19:43 Øyvind 361

4

7

votes

2

answers

1

kviews

How to lose fat and gain muscle at the same time?

bodybuilding muscle fat

apr 3 at 7:47 Informaficker 2,427

1

7

votes

1

answer

249

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What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?

weight-loss muscle bodybuilding

feb 22 at 22:57 Brent Hronik 168

2

7

votes

5

answers

441

views

No such thing as a hardgainer?

eating-habits

nov 27 at 10:09 Callum Davis 19

1

7

votes

4

answers

3

kviews

Can overtraining also occur during cardio exercise?

cardio

oct 12 at 10:19 Informaficker 2,427

7

votes

4

answers

1

kviews

What scientific evidence says cables build less muscle than free weights?

bodybuilding freeweights hypertrophy cables

jul 4 at 15:22 Dave Liepmann 10.1k

1

6

votes

3

answers

309

views

Can glycogen only be used by the muscle in which it is stored in?

weightlifting carbohydrate energy glycogen

dec 18 at 5:15 Dave Liepmann 10.1k

1

6

votes

4

answers

2

kviews

How to replace the post-workout protein shake?

weightlifting protein

dec 6 '11 at 15:54 Benjamin 158

1

6

votes

2

answers

1

kviews

What is the optimal bulking / cutting rotation schedule?

bodybuilding

sep 30 '11 at 9:33 coxnegative 139

5

votes

2

answers

164

views

How does isometric strength relate to isotonic strength?

strength isometric isotonic

jan 3 at 2:55 BackInShapeBuddy 5,962

3

5

votes

2

answers

10

kviews

Why do compound exercises build more mass than isolation exercises?

bodybuilding muscle-mass

oct 3 at 7:16 Community♦ 1

5

votes

2

answers

901

views

Conceptually, why does creatine increase muscle size?

supplements creatine hypertrophy

dec 10 '11 at 16:37 GetXXL 59

5

votes

1

answer

879

views

What is dietary fat used for before being converted to adipose tissue?

nutrition fat

oct 21 '11 at 17:51 mike 3,024

2

5

votes

2

answers

480

views

What is the protocol for muscle maintenence (stay the same mass)?

muscle

aug 30 '11 at 20:34 Berin Loritsch 26.9k

2

5

votes

2

answers

726

views

What is the genetic potential for muscular development?

bodybuilding genetics

aug 30 '11 at 19:48 Berin Loritsch 26.9k

5

votes

2

answers

1

kviews

Hand position in dumbbell bench press

bodybuilding dumbbells bench-press

apr 15 '11 at 12:56 Meade Rubenstein 6,631

4

votes

1

answer

403

views

Is casein protein in cow milk as good as casein powders?

protein milk

sep 5 '11 at 15:01 BackInShapeBuddy 5,962

4

votes

1

answer

293

views

Why is it dangerous to swing a weight?

weightlifting

aug 10 '11 at 13:13 Berin Loritsch 26.9k

4

votes

7

answers

2

kviews

What are some free weight exercises to isolate hamstrings?

bodybuilding legs hamstring

jul 29 '11 at 15:49 Derek Ploor 385

1

4

votes

1

answer

353

views

Are certain muscles less prone to DOMS?

bodybuilding doms deltoids

may 17 '11 at 20:11 YYY 1,907

JoJo

41 Questions