User JoJo - Physical Fitness Stack Exchange

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	4,079 reputation	bio	website		visits	member for	2 years, 1 month
21938 badges		location	United States		seen	Feb 9 at 22:04

6

14

votes

3

answers

19

kviews

How much protein should I eat on off-days?

weightlifting protein

may 5 at 9:46 Randall 1

1

8

votes

2

answers

169

views

What are the endocrinological benefits of holistic rest in bodybuilding?

bodybuilding rest

apr 28 at 0:04 Community♦ 1

1

13

votes

1

answer

227

views

How is muscle repair affected by a caloric deficit?

muscle protein hypertrophy

apr 4 at 10:19 K.L. 388

4

7

votes

2

answers

1

kviews

How to lose fat and gain muscle at the same time?

bodybuilding muscle fat

apr 3 at 7:47 Informaficker 2,417

1

7

votes

1

answer

246

views

What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?

weight-loss muscle bodybuilding

feb 22 at 22:57 Brent Hronik 168

5

votes

2

answers

164

views

How does isometric strength relate to isotonic strength?

strength isometric isotonic

jan 3 at 2:55 BackInShapeBuddy 5,942

2

3

votes

1

answer

476

views

Does the optimal hypertrophy rep range apply to tired muscles?

bodybuilding hypertrophy

dec 26 at 23:08 Mike S 746

9

votes

2

answers

1

kviews

How much do the plates in Crossfit weigh?

bodybuilding

dec 18 at 16:56 Dave Liepmann 10.5k

1

6

votes

3

answers

291

views

Can glycogen only be used by the muscle in which it is stored in?

weightlifting carbohydrate energy glycogen

dec 18 at 5:15 Dave Liepmann 10.5k

3

votes

1

answer

183

views

How does wiggling your fingers activate your fast twitch muscle fibers?

running muscle warm-up

dec 16 at 14:35 JohnP 7,042

2

7

votes

5

answers

436

views

No such thing as a hardgainer?

eating-habits

nov 27 at 10:09 Callum Davis 19

1

7

votes

4

answers

3

kviews

Can overtraining also occur during cardio exercise?

cardio

oct 12 at 10:19 Informaficker 2,417

3

5

votes

2

answers

10

kviews

Why do compound exercises build more mass than isolation exercises?

bodybuilding muscle-mass

oct 3 at 7:16 Community♦ 1

3

10

votes

5

answers

4

kviews

Dangerous to use barbell squat without padding?

squats barbell trapezius

sep 28 at 10:35 Arnaud Sachsen 21

4

19

votes

3

answers

11

kviews

Why is muscle size not proportional to strength?

strength bodybuilding muscle powerlifting muscle-mass

sep 15 at 1:23 Chris 495

2

votes

1

answer

178

views

Should rep range be determined by muscle fiber composition?

bodybuilding hypertrophy reps

sep 6 at 3:51 Mike S 746

1

17

votes

2

answers

3

kviews

Why do sprinters have muscular arms?

muscle-mass sprinting

aug 13 at 22:01 Evan Plaice 2,065

1

vote

1

answer

499

views

What is the optimal sleep schedule for bodybuilding?

bodybuilding sleep

aug 12 at 21:33 Community♦ 1

3

votes

1

answer

111

views

Why does the glycemic index of a carb NOT affect exercise performance?

nutrition bodybuilding carbohydrate

aug 10 at 12:06 Berin Loritsch 26.7k

7

votes

4

answers

1

kviews

What scientific evidence says cables build less muscle than free weights?

bodybuilding freeweights hypertrophy cables

jul 4 at 15:22 Dave Liepmann 10.5k

3

votes

2

answers

850

views

How does the angle of the squat machine affect muscle activation?

squats machine

mar 9 '12 at 16:29 Richard 11

5

votes

2

answers

891

views

Conceptually, why does creatine increase muscle size?

supplements creatine hypertrophy

dec 10 '11 at 16:37 GetXXL 59

1

3

votes

2

answers

368

views

Are there adverse side-effects when creatine is not taken with liquids?

bodybuilding creatine

dec 10 '11 at 15:05 GetXXL 59

1

6

votes

4

answers

2

kviews

How to replace the post-workout protein shake?

weightlifting protein

dec 6 '11 at 15:54 Benjamin 158

3

votes

1

answer

403

views

How do you calculate daily vitamin requirements?

nutrition bodybuilding vitamins

nov 16 '11 at 13:57 M. Cypher 1,879

2

8

votes

3

answers

332

views

Is growth of a muscle limited to the size of the opposing muscle?

bodybuilding muscle

nov 9 '11 at 18:40 Dave Liepmann 10.5k

5

votes

1

answer

862

views

What is dietary fat used for before being converted to adipose tissue?

nutrition fat

oct 21 '11 at 17:51 mike 3,024

1

vote

1

answer

416

views

What is excreted in diarrhea?

nutrition

oct 6 '11 at 19:12 M. Cypher 1,879

1

6

votes

2

answers

1

kviews

What is the optimal bulking / cutting rotation schedule?

bodybuilding

sep 30 '11 at 9:33 coxnegative 139

0

votes

1

answer

466

views

Do muscles discriminate against the type of micro-tear?

weightlifting muscle stretching hypertrophy

sep 6 '11 at 17:49 Berin Loritsch 26.7k

JoJo

41 Questions