User JoJo - Physical Fitness Stack Exchange

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visits	member for	2 years, 1 month
	seen	Feb 9 at 22:04
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	4,079 reputation	bio	website		visits	member for	2 years, 1 month
21938 badges		location	United States		seen	Feb 9 at 22:04

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19

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How much protein should I eat on off-days?

weightlifting protein

may 5 at 9:46 Randall 1

4

19

votes

3

answers

12

kviews

Why is muscle size not proportional to strength?

sep 15 at 1:23 Chris 495

3

5

votes

2

answers

10

kviews

Why do compound exercises build more mass than isolation exercises?

bodybuilding muscle-mass

oct 3 at 7:16 Community♦ 1

3

10

votes

5

answers

4

kviews

Dangerous to use barbell squat without padding?

squats barbell trapezius

sep 28 at 10:35 Arnaud Sachsen 21

1

7

votes

4

answers

3

kviews

Can overtraining also occur during cardio exercise?

cardio

oct 12 at 10:19 Informaficker 2,417

1

17

votes

2

answers

3

kviews

Why do sprinters have muscular arms?

muscle-mass sprinting

aug 13 at 22:01 Evan Plaice 2,065

7

34

votes

1

answer

3

kviews

When will muscle be cannibalized?

muscle

apr 4 '11 at 8:13 Barbie 3,956

1

6

votes

4

answers

2

kviews

How to replace the post-workout protein shake?

weightlifting protein

dec 6 '11 at 15:54 Benjamin 158

4

votes

7

answers

2

kviews

What are some free weight exercises to isolate hamstrings?

bodybuilding legs hamstring

jul 29 '11 at 15:49 Derek Ploor 385

1

6

votes

2

answers

1

kviews

What is the optimal bulking / cutting rotation schedule?

bodybuilding

sep 30 '11 at 9:33 coxnegative 139

5

votes

2

answers

1

kviews

Hand position in dumbbell bench press

bodybuilding dumbbells bench-press

apr 15 '11 at 12:56 Meade Rubenstein 6,621

4

7

votes

2

answers

1

kviews

How to lose fat and gain muscle at the same time?

bodybuilding muscle fat

apr 3 at 7:47 Informaficker 2,417

9

votes

2

answers

1

kviews

How much do the plates in Crossfit weigh?

bodybuilding

dec 18 at 16:56 Dave Liepmann 10k

4

votes

1

answer

1

kviews

How to sculpt masculine VS feminine chest?

bodybuilding

apr 7 '11 at 13:30 Jeremy Likness 1,011

7

votes

4

answers

1

kviews

What scientific evidence says cables build less muscle than free weights?

bodybuilding freeweights hypertrophy cables

jul 4 at 15:22 Dave Liepmann 10k

5

votes

2

answers

895

views

Conceptually, why does creatine increase muscle size?

supplements creatine hypertrophy

dec 10 '11 at 16:37 GetXXL 59

8

votes

6

answers

894

views

Painful grip on deadlift and lat pulldown

grip-strength

mar 29 '11 at 19:43 Øyvind 361

5

votes

1

answer

875

views

What is dietary fat used for before being converted to adipose tissue?

nutrition fat

oct 21 '11 at 17:51 mike 3,024

3

votes

2

answers

854

views

How does the angle of the squat machine affect muscle activation?

squats machine

mar 9 '12 at 16:29 Richard 11

2

5

votes

2

answers

725

views

What is the genetic potential for muscular development?

bodybuilding genetics

aug 30 '11 at 19:48 Berin Loritsch 26.7k

1

vote

1

answer

503

views

What is the optimal sleep schedule for bodybuilding?

bodybuilding sleep

aug 12 at 21:33 Community♦ 1

2

3

votes

1

answer

478

views

Does the optimal hypertrophy rep range apply to tired muscles?

bodybuilding hypertrophy

dec 26 at 23:08 Mike S 746

2

5

votes

2

answers

475

views

What is the protocol for muscle maintenence (stay the same mass)?

muscle

aug 30 '11 at 20:34 Berin Loritsch 26.7k

0

votes

1

answer

467

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Do muscles discriminate against the type of micro-tear?

weightlifting muscle stretching hypertrophy

sep 6 '11 at 17:49 Berin Loritsch 26.7k

2

7

votes

5

answers

438

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No such thing as a hardgainer?

eating-habits

nov 27 at 10:09 Callum Davis 19

1

vote

1

answer

422

views

What is excreted in diarrhea?

nutrition

oct 6 '11 at 19:12 M. Cypher 1,879

3

votes

1

answer

409

views

How do you calculate daily vitamin requirements?

nutrition bodybuilding vitamins

nov 16 '11 at 13:57 M. Cypher 1,879

4

votes

1

answer

394

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Is casein protein in cow milk as good as casein powders?

protein milk

sep 5 '11 at 15:01 BackInShapeBuddy 5,962

2

9

votes

2

answers

372

views

Can an active person eat more cholesterol?

nutrition exercise cholesterol

jun 30 '11 at 13:36 michael 2,632

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3

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2

answers

368

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Are there adverse side-effects when creatine is not taken with liquids?

bodybuilding creatine

dec 10 '11 at 15:05 GetXXL 59

JoJo

41 Questions