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  • 0 posts edited
  • 1 helpful flag
  • 7 votes cast
Jul
17
comment Difficulty to eat healthy food and weight loss
92Kg is closer to 20Kg over a good fit weight ... since you're not likely to pack much muscle under your confessed exercise regimen. You are looking for a silver bullet as a mean to not change your habits. You will be disappointed by all the answers you get.
Jun
16
answered Do body fat scales get more accurate with price, and if so, how exactly?
Jun
9
comment How much muscle do I need for optimal strength to weight ratio?
One should note that unless all you do is anaerobic strength, your cardio capacity probably imposes a cap to the amount of muscle that can be supplied with enough blood to perform.
May
18
comment How do I find a physically intensive activity without triggering negative thought patterns?
Maybe you're asking the wrong question. Are your negative thoughts ever "triggered" by things other than exercise? Are they at all triggered by it, rather than resurfacing from a latent state? Maybe you need to fix your anxieties before looking for what physical activity fits you.
Dec
16
answered Why is it hard to cycle when its cold outside?
Nov
3
awarded  Citizen Patrol
Oct
9
comment What will be the impact of cycling 20 km a day in a city on my lungs?
Upvoted your answer, but I disagree when you say "you are exposed to a higher concentration of pollutants driving, but for a shorter amount of time". My experience is that, because of traffic congestion, in most cities (in europe at least) you get from A to B faster while cycling, not driving.
Sep
4
answered Intensity of daily cycling to and from work
Aug
27
answered Is heavy compound lifting enough for cardio fitness?
Aug
17
answered Actual amount of calories, I'm burning when riding bike
Jul
10
answered How much more cardio for fat loss?
Jun
29
awarded  Yearling
Jun
18
comment Can protein shake be blamed for not losing weight
@LarissaGodzilla, the quest for knowledge is a nobel one, but sometimes seeking perfect theoretical solution is used as an excuse to do nothing in practice. As a side note, there is a rather prevalent assumption from many that diet supplementation is the solution to all things. In my opinion, they can be used to optimise an existing sound diet/workout plan. What I'm saying is supplements can not fix a bad routine. Nofel should find the plan that starts working for him before looking at expensive diet supplements ... Hint: up your cardio to lose fat!
Jun
18
comment Can protein shake be blamed for not losing weight
Have you tried stopping the shake for just one week to see if you start loosing weight? That would answer your question more reliably than people conjecturing about your workout/diet plan.
Jun
10
comment Why is my swimming fitness so much worse than my cycling and running fitness?
More than the movement or muscles involved, swimming dictates your breathing rhythm which can greatly affect your endurance if you're not doing it right.
May
22
answered How to maintain rate of improvement from light excercise
May
15
comment Should I drink muscle gainer on days when I'm not working out?
@LarissaGodzilla, I edited the post to reflect your point. Many people just love simple solutions. Want muscle => drink protein shakes all day! They also extrapolate badly. Want muscle but don't want hard workouts => drink even more protein-shakes!!
May
15
revised Should I drink muscle gainer on days when I'm not working out?
added caveat regarding potential kidney problems
May
15
comment Should I drink muscle gainer on days when I'm not working out?
@LarissaGodzilla, I don't necessarily disagree with you, hence I phrased it 'can be' and not 'is'. I know of one guy first-hand in the gym that developed serious kidney problems directly linked to his enthusiastic protein supplementation (it went away almost as soon as he stopped taking the shakes). All I'm saying is you should not assume that taking large amount of protein is safe for everyone. I see a large proportion of people taking too much of it, without really putting the work in and without adjusting the rest of their diet ... result is they just get fat.
Apr
28
awarded  Critic