360 reputation
19
bio website dcoded.co.uk
location Scotland
age 43
visits member for 1 year, 6 months
seen Dec 18 at 10:36

Argh, you blew my cover ... aaarggh .... must now go to Mars!!


Dec
16
answered Why is it hard to cycle when its cold outside?
Nov
3
awarded  Citizen Patrol
Oct
9
comment What will be the impact of cycling 20 km a day in a city on my lungs?
Upvoted your answer, but I disagree when you say "you are exposed to a higher concentration of pollutants driving, but for a shorter amount of time". My experience is that, because of traffic congestion, in most cities (in europe at least) you get from A to B faster while cycling, not driving.
Sep
4
answered Intensity of daily cycling to and from work
Aug
27
answered Is heavy compound lifting enough for cardio fitness?
Aug
17
answered Actual amount of calories, I'm burning when riding bike
Jul
10
answered How much more cardio for fat loss?
Jun
29
awarded  Yearling
Jun
18
comment Can protein shake be blamed for not losing weight
@LarissaGodzilla, the quest for knowledge is a nobel one, but sometimes seeking perfect theoretical solution is used as an excuse to do nothing in practice. As a side note, there is a rather prevalent assumption from many that diet supplementation is the solution to all things. In my opinion, they can be used to optimise an existing sound diet/workout plan. What I'm saying is supplements can not fix a bad routine. Nofel should find the plan that starts working for him before looking at expensive diet supplements ... Hint: up your cardio to lose fat!
Jun
18
comment Can protein shake be blamed for not losing weight
Have you tried stopping the shake for just one week to see if you start loosing weight? That would answer your question more reliably than people conjecturing about your workout/diet plan.
Jun
10
comment Why is my swimming fitness so much worse than my cycling and running fitness?
More than the movement or muscles involved, swimming dictates your breathing rhythm which can greatly affect your endurance if you're not doing it right.
May
22
answered How to maintain rate of improvement from light excercise
May
15
comment Should I drink muscle gainer on days when I'm not working out?
@LarissaGodzilla, I edited the post to reflect your point. Many people just love simple solutions. Want muscle => drink protein shakes all day! They also extrapolate badly. Want muscle but don't want hard workouts => drink even more protein-shakes!!
May
15
revised Should I drink muscle gainer on days when I'm not working out?
added caveat regarding potential kidney problems
May
15
comment Should I drink muscle gainer on days when I'm not working out?
@LarissaGodzilla, I don't necessarily disagree with you, hence I phrased it 'can be' and not 'is'. I know of one guy first-hand in the gym that developed serious kidney problems directly linked to his enthusiastic protein supplementation (it went away almost as soon as he stopped taking the shakes). All I'm saying is you should not assume that taking large amount of protein is safe for everyone. I see a large proportion of people taking too much of it, without really putting the work in and without adjusting the rest of their diet ... result is they just get fat.
Apr
28
awarded  Critic
Apr
4
comment Vertical Leap Improvement Plan?
Not a direct answer to your question, but potentially useful advice ... injuries interfere badly with performance! Be very careful with (or avoid completely?) dynamic weighted exercises (weighted squat jump for example). Without good form, you risk back injuries. Back injuries can stop you from ever being able to train towards your high jumping (slam dunking) goals.
Jan
17
answered I have a pulse oximeter. Can I use the O2 readings to improve my workout?
Jan
4
comment Should i drink proteinshakes or eat proteinbars on my chilldays?
You'll gain weight faster going to the gym more often rather than drinking shakes on days off.
Jan
4
answered Should i drink proteinshakes or eat proteinbars on my chilldays?