network profile
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May 14 |
awarded | Supporter |
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May 14 |
answered | Finding a personal maximum heart rate |
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Apr 11 |
answered | How Can I Stop Swinging On Pull-Ups? |
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Mar 31 |
comment |
What is the best way to cool down after a workout? Realized just after posting that your question was how to cut down the cool down time and this was the actual question I did not answer. Sorry about that. Still; the cool down is an important part of the exercise and shouldn't be neglected. You can throw in a ten minutes low cardio walk after your regular sets and by this get a little bonus burn? |
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Mar 31 |
answered | What is the best way to cool down after a workout? |
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Mar 30 |
answered | Nutrition and anxiety, recommendations? |
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Mar 29 |
awarded | Teacher |
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Mar 28 |
answered | Reading while doing cardio. |
