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1d
answered is it a bad idea to lift weights if I am feeling too sleepy?
2d
comment Is it theoretically possible to burn fat without any training only based on diet?
Yeah but diabetics are not the standard case, they have a disrupted metabolism. Healthy people can eat large amounts of carbs without any problems. The traditional Okinawa diet was 85% carbs and they live to be a 100 years old! As long as we're talking glucose based carbs and not alcohol or fructose, carbs are fine.
2d
comment Is it theoretically possible to burn fat without any training only based on diet?
Well as you lose weight, your calorie need will decrease due to lower body weight and the bodies tendency to favour a certain weight. If you keep the calorie deficit constant, i.e. decrease your intake, your body fat will decrease (although slower and slower), you will get hungrier for the same deficit, making it harder, and eventually you die.
2d
answered Is it theoretically possible to burn fat without any training only based on diet?
Apr
15
comment What are some shoulder healthy way to train tricep?
Triceps pushdowns?
Apr
14
comment how to measure 5 components of fitness for an athlete?
Yeah it's like saying "what is the best combination of studies, social life and exercise", it's a bit of each, that's all you can say, the rest is up to you. The measurement is in fact an evaluation, and the evaluation is subjective.
Apr
13
comment how to measure 5 components of fitness for an athlete?
Are you talking about some specific competition?
Apr
13
comment how to measure 5 components of fitness for an athlete?
What's the purpose? If you're a powerlifter, cardio won't be as important as muscular strength. If you're a marathon runner, it's the other way around. For everyday life, I would say that 1,2,3 are a lot more important than 4 and 5.
Apr
13
answered What are some simple things I can do to drop weight?
Apr
2
answered How to maintain evenness of muscles while driving manual car
Apr
1
comment a good diet for a person with high mind activity?
virtouso, carbs of any type is out/should be limited severly, to make sure your body starts producing glucose and ketone bodies from fat, both dates and chocolate contains large amounts of carbs. It's a very strict diet, but worth trying out I think. Basically it's meat, fish and low-carb vegetables/fruits as well as fatty sauces. Sean Duggan, ok normal wasn't the right term, what I meant was that after the first few days, you feel good again, and when I had adapted to this diet, I didn't wear out mentally like I do on carbs.
Mar
31
comment a good diet for a person with high mind activity?
You're welcome, yes, ketogenic / LCHF.
Mar
31
answered a good diet for a person with high mind activity?
Mar
31
comment Doing push ups over a 8-10 hour period
If the goal is to be able to make a shitload of pushups every single day, then yes. Is that your goal? If not, what is it?
Mar
26
answered Is there a good activity tracker, in terms of calories spent, for skating and cycling?
Mar
26
comment What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?
Afaik, you won't break down your other muscles to build up the single one. When muscle is broken down due to calorie restriction, it is used for energy. If you have enough protein and exercise there, you will build up that muscle though, if you don't exercise the other ones, they will become smaller eventually.
Mar
26
answered What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?
Mar
25
answered Will taking MassGainer and Creatine risk damage to my body in long run?
Mar
25
comment Losing stomach fat without losing weight
Beer/alcohol/sugar bellies are typically not subcutaneous but visceral fat.
Mar
25
answered Losing stomach fat without losing weight