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visits member for 1 year, 8 months
seen 10 hours ago

Mar
26
asked Calories per hour, lifting weights
Mar
26
answered Is there a good activity tracker, in terms of calories spent, for skating and cycling?
Mar
26
comment What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?
Afaik, you won't break down your other muscles to build up the single one. When muscle is broken down due to calorie restriction, it is used for energy. If you have enough protein and exercise there, you will build up that muscle though, if you don't exercise the other ones, they will become smaller eventually.
Mar
26
answered What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?
Mar
25
answered Will taking MassGainer and Creatine risk damage to my body in long run?
Mar
25
comment Losing stomach fat without losing weight
Beer/alcohol/sugar bellies are typically not subcutaneous but visceral fat.
Mar
25
comment vegetarian how to increase hemoglobin level quickly?
Talk to your doctor about what, specifically, you should eat. This is not a forum for medical advice.
Mar
25
answered Losing stomach fat without losing weight
Mar
23
answered Which one of the following types of fat/carb. intake is worse? And why?
Mar
19
revised Depleting Muscle Glycogen and Fat Burning
added 179 characters in body
Mar
19
answered Depleting Muscle Glycogen and Fat Burning
Mar
17
comment Flexibility exercises for better posture
BackInShapeBuddy: I'll check it out, thanks.
Mar
17
comment Flexibility exercises for better posture
BKE: Not sure if it says anything, but I can quite comfortably squat down all the way, but I have to either sit on the front of my foot or lean back when going to the bottom.
Mar
16
asked Flexibility exercises for better posture
Mar
13
comment How much do I need to sleep?
That was very well put, Vikas :)
Mar
13
answered How much do I need to sleep?
Mar
11
answered Is this normal?
Mar
10
comment Gym effect at evening
That works well for me. @s3v3ns, I've had similar experiences but also times when I've felt very sluggish, so I'm not taking any chances :)
Mar
10
comment Gym effect at evening
The most effective will be the time when you can work the hardest. For me, that's definitely not the morning. Eat something between your workday and gym session to get some time and food to recover mentally.
Mar
10
comment Is there some formula to calculate body fat % from BMR value?
P is Resting Daily Energy Expenditure. Yes you could, but it would be at least as bad as the P approximation, which is probably very bad.