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  • 0 posts edited
  • 1 helpful flag
  • 57 votes cast
Oct
19
comment losse tummy fat and side fats
No, ab workouts don't use more ab fat than any other fat, running will be a lot more useful.
Oct
14
answered Breathing rules while doing push ups
Oct
12
answered losse tummy fat and side fats
Oct
5
answered How do I increase my flat barbell bench press?
Oct
2
comment Is my workout complete?
I would need to know your full schedule to say anything about that.
Oct
2
answered Is my workout complete?
Oct
2
answered I have lost 3kg in 5 days is this bad?
Sep
29
comment How come females with as much testosterone, all other things being equal, are still considerably weaker than males?
Counter-question, why do you assume that T levels is the only determining factor of strength?
Sep
29
comment Push ups-Wrist strain?
Are you doing them on your palms or on your knuckles?
Sep
28
comment Exercise Bike vs. “Real Bike”
I think this depends a lot on which particular machine you're using.
Sep
25
comment Battle Rope Workouts
What will your cardio sessions look like more specifically? How will you incorporate battle ropes into them?
Sep
22
comment Calorie intake vs. Number of meals a day
How does this work for you compared to eating a lot in a few sittings? Like having large amounts of pizza twice?
Sep
21
comment Fixed weight exercise - effects over time (going from low to high reps)?
rrirower, it is from the book Starting Strength, but most people agree that high reps and low reps will have different effect on different muscle fibers, it would be interesting to hear more about the debunking mentioned by Jeremie though. Do you have a specific study that supports your claim?
Sep
21
answered Fixed weight exercise - effects over time (going from low to high reps)?
Sep
21
answered Calorie intake vs. Number of meals a day
Sep
17
comment Skinny with a lot of visceral fat - how should I exercise?
If you're bulking, surplus, otherwise, deficit, but as I said, it seems to be possible to reduce visceral fat even on a surplus.
Sep
17
answered Skinny with a lot of visceral fat - how should I exercise?
Sep
14
answered 60 push ups at once? or 4 series of 15?
Sep
10
answered Is wiping off sweat during “indoor” cardio counterproductive?
Sep
9
answered Suggestions on vitamin c supplements