1,799 reputation
227
bio website
location
age
visits member for 1 year, 8 months
seen yesterday

enter image description here

I am a former football player and boxer. I was a personal trainer - specialty was athletes - in my late teens and early 20s. I have spent the last 15 years training mainly young athletes outside of my boring desk job.

When I answer a question it is because I have experience with the topic. I am not looking at writing a term paper for you with references from scientific journals. Often the studies in these journals happen in a bubble. We do not live in a bubble.

Also from my experience I have one piece of advice - everyone is different, everyone reacts different to different training methods, everyone has their medical issues/vulnerabilities, everyone reacts different to diet plans, everyone has a the ability or inability to do certain things naturally, everyone has predisposed genetic traits that enable or hinder them from doing certain things.


22
× 10
11
× 2
20
× 3
10
× 4
14
× 5
9
× 4
14
× 2
9
× 3
12
× 2
8
× 4
English Language & Usage 14,181 rep 22468
Home Improvement 14,085 rep 61658
Physical Fitness 1,799 rep 227
Academia 1,623 rep 614
Sports 1,008 rep 10

97 Votes Cast

all time   by type  
84 up 74 question
13 down 23 answer