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Mar
29
awarded  Teacher
Mar
29
answered Should I always listen to my body when it comes to consuming lots of protein?
Mar
29
comment Is this still HIIT? How can I tweak my routine?
I think this is an excellent answer but I'd be tempted to say that this isn't HIIT but rather just IT. I say this because a high-intensity work period should generally not be lasting a minute. More like 10 to 40 seconds I'd say. Still good advice though my advice would be to get off the treadmill and do some interval sprints on the road / on a hill etc...