network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 1 month |
| seen | Feb 2 at 19:47 | |
| stats | profile views | 5 |
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Mar 29 |
awarded | Teacher |
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Mar 29 |
answered | Should I always listen to my body when it comes to consuming lots of protein? |
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Mar 29 |
comment |
Is this still HIIT? How can I tweak my routine? I think this is an excellent answer but I'd be tempted to say that this isn't HIIT but rather just IT. I say this because a high-intensity work period should generally not be lasting a minute. More like 10 to 40 seconds I'd say. Still good advice though my advice would be to get off the treadmill and do some interval sprints on the road / on a hill etc... |
