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  • 8 votes cast
Dec
5
comment What do I do about quadricep pain?
@mitro Hard to tell about the stance since it doesn't bother me while actually doing the squat. I get my heel on the ground but have to stretch beforehand to make that happen.
Dec
5
asked What do I do about quadricep pain?
Nov
30
comment Is it safe to lift after a bout of insomnia?
Well, I did it. Only one I couldn't finish my sets on was overhead press, but I always have trouble with that one. I could feel my form being poor on the squats though, it's probably good I'm only up to 120lbs!
Nov
30
accepted Is it safe to lift after a bout of insomnia?
Nov
30
asked Is it safe to lift after a bout of insomnia?
Nov
20
comment I can only do body weight squats with proper form - how to compensate?
Is it possible you're just doing too much weight when you try to squat? Have you tried with just the empty barbell to get the form down and work up from there?
Nov
19
comment Why am I not seeing any change in body composition or weight?
@AlexL A part of me is wondering if it's the scale. I have a decent amount of faith in the Up3 though. I "weigh" in the morning before I shower and my diet is pretty consistent to try and control for those variables. I can try to do the math and compare to the UP3's numbers though... planning to add more info to this later today.
Nov
19
comment Why am I not seeing any change in body composition or weight?
It's down to the accuracy of my scale then, because, doing the math, I've actually lost about 1.7lb of muscle. I think most of the uptick in weight is water weight, which is why I seem to keep fluctuating between 255 and 258.
Nov
18
comment Why am I not seeing any change in body composition or weight?
Except I didn't really lose 2lbs, the 254.8 was the lowest point before it bounced back up. It's close to 1lb, and that cumulative 15,000 deficit should be 4lbs... unless I added muscle. But I didn't, it actually looks like I lost muscle.
Nov
18
comment Why am I not seeing any change in body composition or weight?
Really? So a cumulative 15,000 kcal deficit can be completely erased by one day of eating 3,600 kcal because it was a cheat day?
Nov
18
revised Why am I not seeing any change in body composition or weight?
added 555 characters in body
Nov
18
comment Why am I not seeing any change in body composition or weight?
Try actually reading what I wrote. There's a big difference between seeing NO CHANGE and expecting "rippling 6-packs and rock solid biceps." I should have seen at least some change, even if it was small but I'm not. By the numbers I'm exactly the same as I was a month ago, and one way or another I think I should see a difference even if it was a negative one because I was screwing up.
Nov
18
asked Why am I not seeing any change in body composition or weight?
Nov
11
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Jan
6
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Jan
6
accepted How can I fit 7 weeks of C25K training into two weeks?
Aug
30
awarded  Student
Aug
30
asked How can I fit 7 weeks of C25K training into two weeks?
Aug
30
awarded  Supporter