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visits member for 1 year, 3 months
seen Oct 18 at 7:49

Oct
20
awarded  Popular Question
Sep
23
comment Foot arches flatten during lunges
flattening doesn't cause any pain - edited the question now. I was only wondering if it has something to do with improper form
Sep
23
revised Foot arches flatten during lunges
added 177 characters in body
Sep
21
asked Foot arches flatten during lunges
Sep
20
asked plank shakes - what does it mean?
Sep
18
accepted How to lose fat while lifting weights and not doing any cardio?
Sep
18
comment hip and oblique muscle imbalance
Does step up serve the purpose?
Sep
18
accepted hip and oblique muscle imbalance
Sep
14
comment How to lose fat while lifting weights and not doing any cardio?
Given that I aim for fat burn and also load progression, is it a good idea to employ both circuit training and minimising rest between sets with 3 sets of 10 reps (and not exactly high reps) of each main lift? If so, what rest time should I aim for while switching from one exercise to another and one round of circuit and the next?
Sep
9
asked How to lose fat while lifting weights and not doing any cardio?
Aug
7
revised Possible overtraining
added 34 characters in body
Aug
7
asked Possible overtraining
Jul
2
awarded  Curious
May
27
awarded  Popular Question
May
12
asked Compound exercise routine using dumbell
May
8
comment Help me balance my weight training routine
@FredrikD for hamstring curls, lat pulls and and back extension
May
8
comment Help me balance my weight training routine
I can't afford one right now. I was wondering if its possible to achieve same results by doing only compound moves (similar to a barbell program) with dumbbells only?
May
8
asked Help me balance my weight training routine
May
8
comment Warm up streches with diagnosed hypermobility of joints
Am I missing something by skipping working on joints through ROM for warmup?
May
7
asked Warm up streches with diagnosed hypermobility of joints