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Apr
29
awarded  Yearling
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awarded  Famous Question
Mar
31
awarded  Yearling
Oct
9
awarded  Commentator
Oct
9
comment Upper back exercises to balance out chest workout
Upright rows will emphasize your upper traps and deltoids (ie. your shoulders).
Jun
19
awarded  Notable Question
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6
awarded  Announcer
Mar
31
awarded  Yearling
Mar
22
answered Am I doing too much cardio for losing weight?
Feb
12
accepted Do protein shakes push you out of ketosis?
Jan
10
awarded  Popular Question
Apr
28
comment As a hardgainer, how do I get the right balance of calories to add size without adding fat?
@eevar - Good point. 3.5k-4k calories are likely too much for Jaitsu. I was eating that much to bulk from 200lbs. to 215lbs.
Apr
27
comment As a hardgainer, how do I get the right balance of calories to add size without adding fat?
Sure, it's nothing that can't be achieved with food, but there are a few benefits the gainer has over food: 1) You get the calories without the fat. 2) At high levels of calories, it's sometimes difficult to have the appetite for more food. 1,000 calories from a gainer is often less filling than 1,000 calories from regular food.
Apr
27
answered How can I make exercise more interesting?
Apr
27
answered As a hardgainer, how do I get the right balance of calories to add size without adding fat?
Apr
27
comment As a hardgainer, how do I get the right balance of calories to add size without adding fat?
I don't see anything wrong with mass gainers - I've used them to great effect.
Apr
18
awarded  Scholar
Apr
15
awarded  Student
Apr
15
asked Do protein shakes push you out of ketosis?
Apr
5
comment Gaining weight - carbohydrate and proteins?
@Spara - repped