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| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 1 month |
| seen | Oct 9 '12 at 20:41 | |
| stats | profile views | 22 |
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Apr 5 |
comment |
Gaining weight - carbohydrate and proteins? @Sparafusile - "Lift heavy and take a multi" - you aware? |
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Apr 5 |
comment |
Carbohydrates prior to running @md5sum - Do you experience hitting a wall if you don't eat carbs before cardio? One reason I imagine many people stock up on carbs is because they may not be on a ketogenic diet. Therefore, their body is using glycogen as fuel as opposed to ketone bodies. It may be the case that even while on a ketogenic diet, glycogen stores may be necessary for peak athletic performance. I know that bodybuilders who are trying to gain strength while on a Ketogenic diet have 1 day per week where they "refeed" or "carb up" in order to replenish their glycogen stores in order to be able to lift heavy. |
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Apr 5 |
comment |
Carbohydrates prior to running @Ivo - Pretty much everything in this world has its limits. Carbs are converted to glucose. Excess glucose is stored as fat. |
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Apr 5 |
answered | Carbohydrates prior to running |
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Apr 4 |
answered | Gaining weight - carbohydrate and proteins? |
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Apr 4 |
answered | Need to gain strength to gain muscle? |
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Apr 2 |
awarded | Supporter |
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Apr 2 |
answered | How deep should a squat be? |
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Apr 1 |
answered | What's at your Home Gym? |
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Mar 31 |
answered | biceps gaining slower than the rest |
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Mar 31 |
answered | How to lose fat only in your thigh? |
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Mar 31 |
answered | Am I missing exercises for a balanced total body workout in a 3 day split? |
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Mar 31 |
answered | What is the best way to cool down after a workout? |
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Mar 31 |
awarded | Teacher |
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Mar 31 |
answered | Is this still HIIT? How can I tweak my routine? |
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Mar 31 |
answered | Reading while doing cardio. |
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Mar 31 |
answered | Should I always listen to my body when it comes to consuming lots of protein? |
