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visits member for 3 years, 8 months
seen Jan 24 at 21:07

Apr
5
comment Need to gain strength to gain muscle?
A key word in that sentence is 'efficiently'. If you want to gain muscle efficiently, you need to constantly be challenging your muscles. So to answer your question more definitively - Yes, you do need to change your workout.
Apr
5
comment Gaining weight - carbohydrate and proteins?
@Sparafusile - "Lift heavy and take a multi" - you aware?
Apr
5
comment Carbohydrates prior to running
@md5sum - Do you experience hitting a wall if you don't eat carbs before cardio? One reason I imagine many people stock up on carbs is because they may not be on a ketogenic diet. Therefore, their body is using glycogen as fuel as opposed to ketone bodies. It may be the case that even while on a ketogenic diet, glycogen stores may be necessary for peak athletic performance. I know that bodybuilders who are trying to gain strength while on a Ketogenic diet have 1 day per week where they "refeed" or "carb up" in order to replenish their glycogen stores in order to be able to lift heavy.
Apr
5
comment Carbohydrates prior to running
@Ivo - Pretty much everything in this world has its limits. Carbs are converted to glucose. Excess glucose is stored as fat.
Apr
5
answered Carbohydrates prior to running
Apr
4
answered Gaining weight - carbohydrate and proteins?
Apr
4
answered Need to gain strength to gain muscle?
Apr
2
awarded  Supporter
Apr
2
answered How deep should a squat be?
Apr
1
answered What's at your Home Gym?
Mar
31
answered biceps gaining slower than the rest
Mar
31
answered How to lose fat only in your thigh?
Mar
31
answered Am I missing exercises for a balanced total body workout in a 3 day split?
Mar
31
answered What is the best way to cool down after a workout?
Mar
31
awarded  Teacher
Mar
31
answered Is this still HIIT? How can I tweak my routine?
Mar
31
answered Reading while doing cardio.
Mar
31
answered Should I always listen to my body when it comes to consuming lots of protein?