Robert Gowland

569 reputation

411

	569 reputation	bio	website	gowland.ca/…	visits	member for	2 years, 3 months
411 badges		location	Waterloo, Canada		seen	Jun 4 at 17:01

33 Actions

Jun 3	awarded	Popular Question
May 6	awarded	Popular Question
Mar 1	awarded	Yearling
Feb 2	awarded	Popular Question
Oct 3	awarded	Taxonomist
Jun 23	awarded	Nice Answer
Mar 1	awarded	Yearling
Dec 30	awarded	Nice Answer
Mar 24	accepted	How can I workout my upper body with an injured wrist?
Mar 11	comment	How much water is too much? 15 or 5? You use both.
Mar 9	awarded	Nice Question
Mar 8	awarded	Beta
Mar 8	asked	How can I workout my upper body with an injured wrist?
Mar 8	accepted	How to simulate a back extension machine with other gym equipment
Mar 8	accepted	Where to go after “mastering” 90 second planks?
Mar 7	comment	How to simulate a back extension machine with other gym equipment Turns out we have a contraption to do that bench exercise at the gym. Tried it on Saturday and it worked great. Thanks.
Mar 7	comment	Is there a specific, efficient way to pedal a road bike? I do give one reason for each assertion. I'm not a kinesiologist, so that's as good as I can do for you.
Mar 7	answered	Is there a specific, efficient way to pedal a road bike?
Mar 5	answered	Exercises for a programmer sitting by the PC all day
Mar 4	revised	How to simulate a back extension machine with other gym equipment further info