644 reputation
614
bio website readytorocksd.com
location Waterloo, Canada
age
visits member for 3 years, 9 months
seen 8 hours ago

I am a C# developer, software team member and blogger.

I help other developers who feel like they can never be software rock stars to learn the habits and psychological skills they need to differentiate themselves so that they can move to better and more interesting teams and projects.


Mar
7
comment How to simulate a back extension machine with other gym equipment
Turns out we have a contraption to do that bench exercise at the gym. Tried it on Saturday and it worked great. Thanks.
Mar
7
comment Is there a specific, efficient way to pedal a road bike?
I do give one reason for each assertion. I'm not a kinesiologist, so that's as good as I can do for you.
Mar
7
answered Is there a specific, efficient way to pedal a road bike?
Mar
5
answered Exercises for a programmer sitting by the PC all day
Mar
4
revised How to simulate a back extension machine with other gym equipment
further info
Mar
4
comment How to simulate a back extension machine with other gym equipment
I had been lifting > 100 pounds with the old back extension machine. Would I get the same benefit with out any additional weight?
Mar
4
asked How to simulate a back extension machine with other gym equipment
Mar
4
awarded  Scholar
Mar
4
accepted Breathing while exercising in cold weather
Mar
3
awarded  Teacher
Mar
2
asked Breathing while exercising in cold weather
Mar
1
awarded  Editor
Mar
1
revised Where to go after “mastering” 90 second planks?
clarify title
Mar
1
answered Breakfast before or after jogging?
Mar
1
awarded  Student
Mar
1
answered Exercises for a programmer sitting by the PC all day
Mar
1
awarded  Supporter
Mar
1
asked Where to go after “mastering” 90 second planks?