624 reputation
513
bio website gowland.ca/…
location Waterloo, Canada
age
visits member for 3 years, 1 month
seen Apr 14 at 20:56

Mar
7
answered Is there a specific, efficient way to pedal a road bike?
Mar
5
answered Exercises for a programmer sitting by the PC all day
Mar
4
revised How to simulate a back extension machine with other gym equipment
further info
Mar
4
comment How to simulate a back extension machine with other gym equipment
I had been lifting > 100 pounds with the old back extension machine. Would I get the same benefit with out any additional weight?
Mar
4
asked How to simulate a back extension machine with other gym equipment
Mar
4
awarded  Scholar
Mar
4
accepted Breathing while exercising in cold weather
Mar
3
awarded  Teacher
Mar
2
asked Breathing while exercising in cold weather
Mar
1
awarded  Editor
Mar
1
revised Where to go after “mastering” 90 second planks?
clarify title
Mar
1
answered Breakfast before or after jogging?
Mar
1
awarded  Student
Mar
1
answered Exercises for a programmer sitting by the PC all day
Mar
1
awarded  Supporter
Mar
1
asked Where to go after “mastering” 90 second planks?