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  • 55 votes cast
Mar
7
comment How to simulate a back extension machine with other gym equipment
Turns out we have a contraption to do that bench exercise at the gym. Tried it on Saturday and it worked great. Thanks.
Mar
7
comment Is there a specific, efficient way to pedal a road bike?
I do give one reason for each assertion. I'm not a kinesiologist, so that's as good as I can do for you.
Mar
7
answered Is there a specific, efficient way to pedal a road bike?
Mar
5
answered Exercises for a programmer sitting by the PC all day
Mar
4
revised How to simulate a back extension machine with other gym equipment
further info
Mar
4
comment How to simulate a back extension machine with other gym equipment
I had been lifting > 100 pounds with the old back extension machine. Would I get the same benefit with out any additional weight?
Mar
4
asked How to simulate a back extension machine with other gym equipment
Mar
4
awarded  Scholar
Mar
4
accepted Breathing while exercising in cold weather
Mar
3
awarded  Teacher
Mar
2
asked Breathing while exercising in cold weather
Mar
1
awarded  Editor
Mar
1
revised Where to go after “mastering” 90 second planks?
clarify title
Mar
1
answered Breakfast before or after jogging?
Mar
1
awarded  Student
Mar
1
answered Exercises for a programmer sitting by the PC all day
Mar
1
awarded  Supporter
Mar
1
asked Where to go after “mastering” 90 second planks?