644 reputation
513
bio website gowland.ca/…
location Waterloo, Canada
age
visits member for 3 years, 5 months
seen Jun 30 at 15:00

Mar
11
comment How much water is too much?
15 or 5? You use both.
Mar
7
comment How to simulate a back extension machine with other gym equipment
Turns out we have a contraption to do that bench exercise at the gym. Tried it on Saturday and it worked great. Thanks.
Mar
7
comment Is there a specific, efficient way to pedal a road bike?
I do give one reason for each assertion. I'm not a kinesiologist, so that's as good as I can do for you.
Mar
4
comment How to simulate a back extension machine with other gym equipment
I had been lifting > 100 pounds with the old back extension machine. Would I get the same benefit with out any additional weight?