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accepted How do I know what a good resting heart rate is?
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accepted What is the best set of dumbbell exercises for a complete upper arm workout?
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comment What is the best set of dumbbell exercises for a complete upper arm workout?
Great answer, this is more than I hoped for with the pictures and everything. Since you mentioned that using only dumbbells limits the exercises, can you add a quick bit summarizing why/how?
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