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Dec
14
comment What kind of exercises can I do at home with no equipment?
I also own this book, and I can vouch for its being appropriate for beginners. I found it more appropriate for beginners, actually. In the meantime, burpees are a good start.
Aug
23
answered How to Get Bigger And Stronger with no gym or weights
Jun
24
awarded  Teacher
Jun
22
answered What diet/excercise plan should I take on this summer?
Jun
20
awarded  Supporter