Family guy who keeps fitness as a top priority for myself and my family. I run a small outfitting and guide company that does backpacking trips in wilderness and backcountry areas, primarily in California.
14 Aerobic vs anaerobic for better fat loss oct 3 '14
12 My trainer insists on stretching before any exercise, even warming up. Should I be worried? feb 3
12 Why do my muscles ache the day after I lift ? How come not asap after my workout or during? oct 7 '14
12 Afraid of dropping weight plates on feet sep 21 '14
11 Less fitness for longer and healthier life nov 3 '14