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Eric Kaufman top 0.36% this year

Family guy who keeps fitness as a top priority for myself and my family. I love helping people to achieve higher levels of fitness, strength, and ability.

Primarily I'm a strong supporter of:

  • Barbell strength training.
  • Bodyweight strength training.
  • Gymnastic ring training.

If you're looking for general strength training strategy, I would recommend looking into Mark Rippetoe's Starting Strength. For bodyweight work, check out Bret Contreras.

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