Family guy who keeps fitness as a top priority for myself and my family. I run a small outfitting and guide company that does backpacking trips in wilderness and backcountry areas, primarily in California.
12 Afraid of dropping weight plates on feet sep 21 '14
12 Aerobic vs anaerobic for better fat loss oct 3 '14
12 Why do my muscles ache the day after I lift ? How come not asap after my workout or during? oct 7 '14
10 Less fitness for longer and healthier life nov 3 '14
10 How long does it take for muscles to recover? oct 23 '14