Family guy who keeps fitness as a top priority for myself and my family. I love helping people to achieve higher levels of fitness, strength, and ability.
Primarily I'm a strong supporter of:
- Barbell strength training.
- Bodyweight strength training.
- Gymnastic ring training.
12 Afraid of dropping weight plates on feet sep 21
10 Why do my muscles ache the day after I lift ? How come not asap after my workout or during? oct 7
8 Zyzz body without steroids oct 27