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Masters rower working at a software company.

Gort, Klaatu, Barada Nikto...


17h
comment effectiveness when interleaving parts of workout
I think Berin just did.
17h
answered effectiveness when interleaving parts of workout
17h
answered Losing Weight ASAP but in the right way
18h
comment Burning biceps productive?
Wow! Tough crowd. Anonymous even.
Jul
29
answered How to sleep while sore
Jul
21
comment Why are female steroid-using bodybuilders less muscular than male ones?
I think it depends on your definition of "muscular". I've seen some pretty amazing female bodybuilders that look better than some men in the same weight category.
Jul
18
comment why its paining in the shoulder blade after shoulder press, how to get rid of it?
Side lateral raises with a dumbbell will work the deltoids. You can also try a seated military press with dumbbells. Or, if you have access to one, a Smith Machine might be helpful because it prevents the bar from shifting forward or backward during the pressing motion.
Jul
17
answered why its paining in the shoulder blade after shoulder press, how to get rid of it?
Jul
14
comment Migraine-like headache day after heavy squats
Your problem may actually be related to a sinus issue. Sinus pressure that is severe enough can often be mistaken for a migraine.
Jul
8
answered Is it possible to avoid ligaments injuries by doing leg and knee excercises?
Jul
3
answered Suggestion for ripping workout: any good workout repositories on the web?
Jun
24
comment How to Treat Impinged Rotator Cuff?
As someone who has actually had a rotator cuff repair, I concur with everything that is said here. It's very important to get the advice of a therapist and follow his/her directions. Avoid rotator cuff surgery at all cost. The recovery is long.
Jun
16
comment Chest bench press using a machine
Then, I would ask someone to watch the arc of your elbows. They should be somewhat perpendicular to your body during the lift.
Jun
16
answered Chest bench press using a machine
Jun
10
answered How can i get some motivation for re-starting my workouts?
May
15
answered why one leg soleus muscle can be bigger than the other leg?
May
14
answered How much carrot juice should I drink to get orange?
May
2
comment How well do chest and back go together in the same workout?
Yes, I have tried that routine. However, as I stated in my answer, I made sure to avoid any problems with pre-exhausting antagonist muscles by occasionally changing the order they were performed. That way, one muscle group does not become more dominant than the other thus affording you a more balanced physique.
May
1
answered How well do chest and back go together in the same workout?
Apr
25
comment What exercises can I do to improve the muscles supporting the thoracic spine?
Funny, Doc was ok with it.