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1d
comment bent over barbell row biceps usage
You should be feeling it in your lats, And, did you mean hands, or, biceps?
1d
reviewed Reviewed Can someone who takes steroids get muscle mass even without lifting?
Jul
29
answered Securing feet in an indoor rowing machine
Jul
29
reviewed Close Preventing illness (colds, sore throat etc.)
Jul
28
comment Should I train all exercises in a muscle group sequentially?
"Otherwise you're not really training your chest first - I think it depends on the level of intensity, weight, number of sets, number of reps, etc. of that first exercise for the particular body part. I've done some pretty hard training for a body part that required me to train a different muscle group, in between, and, then come back to that first body part. I don't consider that any less effective.
Jul
28
answered Should I train all exercises in a muscle group sequentially?
Jul
28
reviewed Close Pain after squats (sprain?)
Jul
28
reviewed Close Incline press, adjust just the back part of the seat ok?
Jul
28
reviewed Close Only eating 3X a week but working out 6 days a week?
Jul
27
revised Only eating 3X a week but working out 6 days a week?
Re-format.
Jul
27
comment Friend is benching 405 through a “secret workout?”
I would agree with Eric. Adding that much improvement in a relatively short amount of time is nearly impossible if you train naturally and don't dabble in the pharmaceuticals. That, plus, why wouldn't the guy want to share his reason for success with a friend?
Jul
27
reviewed Close What muscles make girls like you?
Jul
26
reviewed Reviewed Rotator cuff exercises not intended to build muscle?
Jul
26
comment Rotator cuff exercises not intended to build muscle?
I have had issues with my rotator cuff and am still unsure how much to push with the exercises - Speaking from experience, rotator cuff injuries are very difficult to overcome. I would caution you to try to strengthen the cuff and not worry about pushing to build muscle.
Jul
26
reviewed Close Are machines really less beneficial?
Jul
26
reviewed Close Slightly concaved chest
Jul
25
reviewed Close Good shoes for knee pain
Jul
24
comment What are the advantages/disadvantages of Complete Sets vs. Interval Training?
"Confused on Order of Circuit workout may shed some light.
Jul
24
comment What are the advantages/disadvantages of Complete Sets vs. Interval Training?
By "interval training", do you mean "circuit" training?
Jul
24
comment Slightly concaved chest
Have you been tested for gynecomastia?