Josh G

133 reputation

bio	website
	location	United States
	age	27
visits	member for	2 years, 1 month
	seen	Jun 11 '12 at 20:16
stats	profile views	2

	133 reputation	bio	website		visits	member for	2 years, 1 month
6 badges		location	United States		seen	Jun 11 '12 at 20:16

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Jun 8	comment	Useful exercises to increase agility/responsiveness for team sports If you are anticipating well, work on your intensity. Learn to trigger action off of your anticipations. One of the goals of plyometrics is to train the nervous system to react faster (and learn to use elasticity of muscles for more power).
Jun 7	awarded	Teacher
Jun 7	revised	Useful exercises to increase agility/responsiveness for team sports key to cue
Jun 7	answered	Useful exercises to increase agility/responsiveness for team sports
May 10	comment	Increase Anaerobic Energy Levels Great post. Thanks for the info!
Apr 12	awarded	Scholar
Apr 12	accepted	Increase Anaerobic Energy Levels
Apr 9	comment	Increase Anaerobic Energy Levels Ran the program again today with much better success. Armed with a better understanding of how anaerobic and aerobic energy works, I realized that I just needed to plan more time to rest in between reps AND sets. After each rep, I simply waited until I felt like I could perform the next rep without compromising my form/performance. It went much, much better.
Apr 8	comment	Increase Anaerobic Energy Levels Here's a key article on conditioning for Ultimate. When I first read it my perspective on "how" I should train changed, but I'm still figuring this all out. skydmagazine.com/2011/01/…
Apr 8	revised	Increase Anaerobic Energy Levels Added comment about aerobic energy, anaerobic energy and recovery
Apr 8	comment	Increase Anaerobic Energy Levels Interesting... Maybe this is a better way to put it. I know how to pace my self as a distance runner, so I know what my aerobic energy levels can sustain. All of the exercises in this program surpass the levels that I can sustain continuously. How can I teach my body to recover quickly so I can surpass my aerobic levels repeatedly and then recover very quickly?
Apr 8	comment	Increase Anaerobic Energy Levels After starting to read that wiki article on energy systems, I'm wondering if maybe my ATP-PC system is dominating over my Anaerobic Lactic system. I need to train/improve my Anaerobic Lactic system.
Apr 8	awarded	Commentator
Apr 8	comment	Increase Anaerobic Energy Levels I appreciate your help. I don't think aerobic training is the answer. I've been running short distances for a while now, and my times are decent given that I don't have the build of a distance runner. I can do: 6:00 x 1mi, 6:30 x 2mi, 7:00 x 5K, 7:30 x 5mi. All of the exercises in this program are anaerobic except the warm up and cool down.
Apr 8	comment	Increase Anaerobic Energy Levels Yes, it is called Snertz: uascentral.uas.alaska.edu/onlinelib/_portfolios/ULTIMATE/…. The competitive season starts now through when I stop playing. I'm not really on a "team," so it's tournaments in the spring and then leagues in the summer and pickup all through.
Apr 7	comment	Increase Anaerobic Energy Levels Can you provide more detail about this "Glycolytic Pathway"? Is creatine found in any foods, or does it have to be taken as a supplement?
Apr 7	revised	Increase Anaerobic Energy Levels Detailed question
Apr 7	comment	How do you motivate yourself to keep exercising? +1 for starting a sport. It gives you goals and feedback. Helps you to feel successful when your fitness levels improve.
Apr 7	awarded	Supporter
Apr 7	comment	Increase Anaerobic Energy Levels I did not complete all of the suggested reps in this program. I want to work up to the full number of reps with less recovery time, but I want advice on the best ways to improve my anaerobic energy. If there's a better way, I'll start with that.