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Aug
10
comment What to do with sore muscles
Check for a possible D-vitamin defiency with a doctor just in case, especially if you don't get much exposure to sun.
Aug
10
comment What to do with sore muscles
B vitamins are good for the nervous system when it has been subjected to stress. Also please make sure to check for a possible D-vitamin defiency as that can cause widespread soreness which may have similarities with fybromyalgia.
Nov
3
comment Unusual soreness in limbs
Thank you. It turns out I found the source of this soreness. @Evan Plaice is on the right track when it comes to nutrients. Answer is posted below.
Nov
3
comment Unusual soreness in limbs
Thanks for your input. I've posted an answer below.
Jun
26
comment Unusual soreness in limbs
Sore is the word. It's not sharp like a strain and is situated in the muscles, mostly the upper arms and legs. This can last for a while and is often associated with fatigue.
Jun
25
comment Prevent or treat delayed onset muscle soreness
Careful with the ibuprofen. I had to take some quite often with back pain and it can do your stomach lining in.