User blackace - Physical Fitness Stack Exchange

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visits	member for	2 years, 1 month
	seen	Feb 13 at 5:34
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	170 reputation	bio	website		visits	member for	2 years, 1 month
16 badges		location			seen	Feb 13 at 5:34

7

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Are calories the only important aspect of a diet?

jul 8 at 5:52 Dave Liepmann 10k

16

43

votes

4

answers

26

kviews

Is it healthy to exercise a muscle when it's still sore?

weightlifting bodybuilding muscle-soreness

dec 14 at 20:11 Informaficker 2,417

5

18

votes

5

answers

23

kviews

Tricks to lose weight in 48 hours

weight-loss

jun 22 '12 at 16:34 Matt Chan♦ 1,320

1

7

votes

2

answers

84

views

How to increase speed in freestyle kicks?

swimming

apr 28 at 20:58 Hartley Brody 151

1

4

votes

2

answers

502

views

What are equivalent swimming and running speeds?

running swimming

oct 9 at 19:07 FredrikD 1,283

1

5

votes

3

answers

604

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Swimming for muscle building and fat burn

muscle abdominals swimming back

aug 23 at 18:45 Sneha Sawant 1

2

6

votes

1

answer

740

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I can run better after swimming, how come?

running cardio stretching swimming

apr 3 at 23:06 craig 1

1

5

votes

2

answers

112

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Is it better to develop swimming fitness first or get better at technique?

swimming

aug 22 at 4:22 Robin Ashe 2,805

3

7

votes

2

answers

7

kviews

How to prevent calf cramps while swimming?

swimming cramps

jul 22 '11 at 21:04 Ivo Flipse♦ 8,719

2

7

votes

2

answers

591

views

Is there an optimum for swimming stroke rate?

swimming

nov 12 at 16:42 FredrikD 1,283

4

9

votes

1

answer

435

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Rotator cuff strengthening for shoulder overuse injury

pain swimming shoulders

jul 11 at 19:29 JohnP 7,101

3

8

votes

5

answers

455

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Is it possible to become relatively fit without going for runs?

exercise weight-loss fat-loss swimming bicycling

aug 8 at 22:29 JohnP 7,101

3

13

votes

9

answers

611

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Improving freestyle swimming pace

swimming

dec 4 at 7:05 jontyc 1,065

1

2

votes

4

answers

2

kviews

What can explain my feet cramping while using swim fins when I swim in the afternoon/evening?

swimming cramps

aug 8 at 15:44 FredrikD 1,283

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3

votes

1

answer

1

kviews

Formula to count calories burned during swimming

calories swimming

mar 23 '12 at 17:00 freiheit 452

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9

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3

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3

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How can I strengthen my lower back

running weight-loss lower-body-strength lower-back

may 5 at 21:20 Community♦ 1

1

3

votes

4

answers

626

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lower back pain after running

running back-pain

feb 7 '12 at 4:23 Tim Butterfield 196

1

5

votes

4

answers

231

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Lower back pain relief

stretching back-pain lower-back

sep 26 at 14:10 FredrikD 1,283

80

111

votes

27

answers

23

kviews

Exercises for a programmer sitting by the PC all day

exercise

jan 1 at 14:22 Informaficker 2,417

8

23

votes

2

answers

1

kviews

Is coffee good or bad for your health?

nutrition

aug 29 '11 at 14:07 chrisjlee 735

2

15

votes

2

answers

255

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Refuelling during a run?

running supplements

mar 23 '11 at 3:19 Rhea 1,382

3

11

votes

1

answer

587

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Burning calories: Using elliptical type equipment

exercise exercise-equipment

mar 20 '11 at 21:20 Evan Plaice 2,065

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15

votes

2

answers

699

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Excessive caffeine consumption effect on heart/body

nutrition workout caffeine energy-drinks

oct 12 at 10:20 Informaficker 2,417

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26

votes

8

answers

947

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What is a “Runners High”?

exercise running

apr 22 at 9:16 minimatt 1

8

25

votes

8

answers

59

kviews

Should I drink water before, during or after eating?

water

apr 19 '12 at 14:50 Nathan Wheeler♦ 6,271

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14

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5

answers

5

kviews

Best exercise to lose belly fat fast

exercise weight-loss diet exercise-technique workout-routines

sep 11 '11 at 21:51 Chris S 1,208

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3

answers

1

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Estimated calories you burn throughout day

calories

jan 16 at 11:29 nicolmiller 1

12

38

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6

answers

6

kviews

Is running while overweight bad for your knees?

running knees

jan 30 at 2:41 Michelle 21

blackace

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