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  • 0 posts edited
  • 5 helpful flags
  • 18 votes cast
Dec
17
comment Breakfast before or after jogging?
Cardio on an empty stomach burns more fat
Dec
17
comment Is this routine okay for muscle building and strength
What is the rep count? 3x8 is my goto for building
Sep
4
comment Is FitBit useful for weight lifting?
This answer may be a bit dated since FitBits do track heart rate now (not good, but they do).
Aug
17
answered Is sleep actually vital to muscle growth?
Aug
17
comment Are barbells really more beneficial than dumbbells?
Even to this day, I bench inclined barbell and flatbench dumbbells - and I'm not a small dude.
Aug
17
comment Are barbells really more beneficial than dumbbells?
IMHO dumbbells offer benefits over barbells. When I injured my shoulder, the only thing I could "bench" was dumbbells as they allowed my shoulder to move more naturally (opened up a little bit as I brought them down). Barbells keep your hand position locked in place which gives stability, but again, IMHO it is less of a natural movement. Finally, the act of balancing the dumbbells utilizes other muscles which may be under utilized with a barbell or over corrected by a stronger side.
Mar
16
awarded  Popular Question
Jan
26
comment Average Muscle breakdown by percentage (by weight) of the total
"One often hears lower body accounts for 40% of total muscles mass. " I have never heard that before, do you have references?
Jan
16
awarded  Yearling
Dec
3
revised Is FitBit useful for weight lifting?
added 22 characters in body
Dec
3
comment Is FitBit useful for weight lifting?
Just to add that Moov (link above) just released the app for an Android. I'm one happy camper now!
Jun
12
comment Ideal Human Nutrition for athletic ability and longevity
I agree with @inquisitiveIdiot, I like the question and would love to hear responses but I don't think there could be ONE definitive answer which is a requirement for SE / SO.
Jun
12
comment What is the difference between rest and sleep? Can inactivity replace sleep?
there are studies done which says that you could "rest" and not fully sleep a little bit at a time all day long (I forgot, it was something like 5 minutes an hour?). However in practice, few people were able to keep it up greater than 6 months. I think part of it was, "nobody else is up at 3am, so what's the point?"
May
21
comment Good walking Shoe and Insert
I hope a mod corrects me if I'm wrong. Your question is a product request and not a good fit for Physical Fitness SE. While I'm a bit confused on the particulars, I've seen questions like this closed here.
Mar
27
comment Is it okay to do workouts immediately after doing yoga?
Agreed, and when you truly understand why you are doing Yoga, it will be obvious that you would do them in this order. Yoga isn't just a fancy name for stretching :)
Mar
27
comment Does BMI really matter?
Please see @Kneel-Before-ZOD answer. We will agree to disagree at this point. I think it's total BS for healthy people.
Mar
27
comment Does BMI really matter?
@LegoStormtroopr that has not been my experience. It doesn't take in account your BF, it only looks at you age, height, weight, and physical activity. That's not a good way to measure health IMHO. However for the average person, it's a good guess.
Mar
24
comment Does BMI really matter?
No, BMI is pure BS. I was 250lbs and 7% bodyfat and I was morbidly obese when I went to my company's health evaluation (back in the day). I said, "yep, I'm dead."
Mar
24
comment Can i start exercising two months before my marriage?
@LarissaGodzilla exercise may be a stress reliever. But I agree with your assertion regarding the lack of context.
Mar
20
comment For bench press, should I use dumbbells, a barbell, or the Smith machine?
Yes, you should use all of them. However after ripping my rotor cuff, I never did flat bench with anything else but dumbbells. However I did a lot of incline barbell, which made my shoulders freakish. And incline benching 275 for reps as a bodybuilder was impressive among my peers :)