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location Chicago, IL
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visits member for 3 years, 4 months
seen Jun 11 at 21:15

Apr
11
awarded  Yearling
Oct
14
awarded  Nice Question
Apr
11
awarded  Yearling
Mar
25
awarded  Nice Answer
Oct
4
comment What is the effective weight when doing push-ups?
@DaveLiepmann Thanks! Since I can't edit, I've reposted the comment: There's probably a percentage range of your body weight. It seems the magic numbers are: 60-75% of your body weight. bit.ly/cJ6stG and bit.ly/O6p84v
Apr
11
awarded  Yearling
Feb
3
awarded  Nice Answer
Sep
27
awarded  Necromancer
Aug
3
answered Visualization techniques for pullups?
Jul
29
awarded  Enlightened
Jul
29
awarded  Nice Answer
Jul
27
comment Running, muscle soreness, what to do ?
Also note that you may want to supplement your running with some exercises to strengthen your legs: squats, lunges, etc.
Jul
27
answered Running, muscle soreness, what to do ?
Jul
27
revised Running, muscle soreness, what to do ?
changed 'soar' to 'sore'
Jul
21
answered Dangerous to use barbell squat without padding?
Jul
19
comment Sport that is less stressful to knees?
Wouldn't singles tennis be terrible on the knees? I could see doubles though.
Jul
19
answered Sport that is less stressful to knees?
Jul
19
comment Sport that is less stressful to knees?
Can you please clarify if you are looking for a sport or exercises for bad knees?
Jul
18
comment Constantly feeling tired despite sufficient sleep and regular exercises.
Don't forget diet in the "big three" principles to good health: Diet + Exercise + Sleep. Is there ANY time you feel rested? i.e. A 3-day weekend, sleeping until 11am or 12pm? Or do you feel tired 7 days a week? Without knowing these answers I'd guess - stress (job?), mental disorder (depression?), or physical disorder.
Jul
18
comment no grain for good diet
Are these books by Joseph Mercola?