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comment What is the effective weight when doing push-ups?
@DaveLiepmann Thanks! Since I can't edit, I've reposted the comment: There's probably a percentage range of your body weight. It seems the magic numbers are: 60-75% of your body weight. bit.ly/cJ6stG and bit.ly/O6p84v
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Aug
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answered Visualization techniques for pullups?
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Jul
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comment Running, muscle soreness, what to do ?
Also note that you may want to supplement your running with some exercises to strengthen your legs: squats, lunges, etc.
Jul
27
answered Running, muscle soreness, what to do ?
Jul
27
revised Running, muscle soreness, what to do ?
changed 'soar' to 'sore'
Jul
21
answered Dangerous to use barbell squat without padding?
Jul
19
comment Sport that is less stressful to knees?
Wouldn't singles tennis be terrible on the knees? I could see doubles though.
Jul
19
answered Sport that is less stressful to knees?
Jul
19
comment Sport that is less stressful to knees?
Can you please clarify if you are looking for a sport or exercises for bad knees?