101 reputation
1
bio website jameselsey.co.uk
location United Kingdom
age 28
visits member for 3 years, 7 months
seen Aug 8 '12 at 21:25

Apr
11
awarded  Autobiographer
Apr
11
comment Which activities increase flexibility?
Couldn't agree more, the environment really helps.With the summer on its way, take off to a remote peaceful place in the countryside and just stretch out / meditate, its awesome! Also (this works for me) have a whisky, it instantly relaxes me and allows me to get to my maximum stretch much faster, and sometimes further!